• Ep 104: Focus Is Natural

  • Dec 31 2024
  • Length: 30 mins
  • Podcast

Ep 104: Focus Is Natural

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  • Summary

  • With the progress of technology, we currently have more access to information and possibilities than ever in human history. However, this access can also work against us mentally, emotionally, and physically. How distracted are you daily from moment to moment? How is the quality of your focus and attention with the things that you do? If you are often distracted, what fear is at the root of your distraction? In this episode, we discuss nuances around our relationship to focus. Awareness of distractions Quality of how you show up Distinction and balance of forced focus vs. inspired focus Aligning larger commitments with the focus on specific actions Practicing doing focus Taking time to quiet the mind when distracted Fear is in the way of being focused Priority of how you show up vs. the goal or task ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi
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