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I want to get to the bottom of our reactive relationship patterns and what’s driving them. Because when we do we can heal and shift things at the core.

One thing that I found hiding behind other emotions or protective patterns - on my own journey and working with a lot of clients - is shame. Shame is not just an emotion, but a full body-mind-emotion, and even soul, experience.

In this episode, I uncover shame so you can move that linchpin and have a whole house of cards of protection patterns fall apart. Let’s get to the mother of all lies and stop believing it.

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You find show notes in this post on my website

Check out these related episodes:
Ep175: What “healed” feels like - and how to get there this year
Ep 136: How to get to the bottom layer of your relationship reactions
Ep166: Grow your capacity to have the relationship you want
Ep 164: A different look at anxious and avoidant attachment

Join my free coaching call on Sunday Feb 2

Open once a year:
Join Being Me - my 5- or 10-month coaching program. Takes you into the embodiment of your authentic, turned-on self and ridiculously good relationships from there. We start February 9th.

Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns