• Episode 10: Meditation Is Not Spinach

  • Jan 2 2025
  • Length: 11 mins
  • Podcast

Episode 10: Meditation Is Not Spinach

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  • Summary

  • Here's what we're talking about in our first episode of 2025:

    • why I think this is the mamajama of all practices

    • why famed director david lynch says about meditation

    • all the ways meditation is so so good for you

    • how to stop talking about it + practice

    • what does dynamic stillness mean.


    go to sherisalata.com/freenetwork for free downloads to add to your practices + early access to the podcast. And I’m inviting you to a free event with brilliant best selling author Terri Cole-we are letting this be the year we stop the cycle of high functioning co dependency- save your seat at sherisalata.com/freeevent
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