• Episode 131 -Mental Health Check-In: The Myth of Balance (Re-Relaase)

  • Aug 6 2024
  • Length: 19 mins
  • Podcast

Episode 131 -Mental Health Check-In: The Myth of Balance (Re-Relaase)

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  • Summary

  • This is a re-release of a Mental Health Check-In episode for those of us who are ending summer and moving into the business of a new school year, or an approaching Fall with work commitments. We are talking about the myth of balance, and how much shame an unrealistic idea of balance can produce in our lives. In this short episode we will identify why this myth isn't helpful, and how to think about ordering our lives instead. We will explore the ideas of prioritization, values, boundaries, and permission as a replacement for the pressure that "balance" produces. I hope this episode is validating, freeing, and encouraging. For more Still Becoming find Monica at ⁠⁠monicadicristina.com⁠⁠, and on Instagram: ⁠⁠@monicadicristina⁠⁠.

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Psychology Hygiene & Healthy Living
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