In this fifth check-in, we catch up with Gabe Alves as he navigates the final stages of his preparation for the Delirious West 200-miler. From embracing Perth’s summer heat with 35°C+ training runs to experimenting with gear like blister prevention patches (Engo blister patches) and anti-chafing creams, Gabe is leaving no stone unturned.

Gabe shares how he’s been testing his limits with split long runs and weekend endurance challenges, including a planned 24-hour run simulation. He reflects on lessons learned from bonking mid-run and highlights the importance of problem-solving, gear experimentation, and mental resilience as race day approaches.

With his wife as his crew leader, equipped with a well-organised “crew Bible,” and his training on track, Gabe is gearing up for a successful Delirious West.

Key Highlights:

•Heat acclimation training with long runs during the hottest part of the day.

•Testing new gear, including blister patches and gel toe protectors, to perfect his setup.

•A planned 24-hour training simulation to mimic race conditions, including night running and sleep strategies.

•Lessons from bonking during training and the value of troubleshooting on the go.

•Reflections on mental preparation and building resilience through tough training sessions.

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Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387

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