This week’s mindful moment is perfect for anyone who spends a lot of time sitting: gentle chair yoga. Start by sitting at the edge of your chair with your feet flat on the ground. Begin with a seated cat-cow stretch—inhale as you arch your back and open your chest, then exhale as you round your spine and tuck your chin.

Follow this with a seated twist, placing one hand on the opposite knee and gently twisting your torso to look over your shoulder. These simple movements can release tension, improve mobility, and reconnect you with your breath, all without leaving your chair!

Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.

2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).

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In this fifth check-in, we catch up with Gabe Alves as he navigates the final stages of his preparation for the Delirious West 200-miler. From embracing Perth’s summer heat with 35°C+ training runs to experimenting with gear like blister prevention patches (Engo blister patches) and anti-chafing creams, Gabe is leaving no stone unturned.

Gabe shares how he’s been testing his limits with split long runs and weekend endurance challenges, including a planned 24-hour run simulation. He reflects on lessons learned from bonking mid-run and highlights the importance of problem-solving, gear experimentation, and mental resilience as race day approaches.

With his wife as his crew leader, equipped with a well-organised “crew Bible,” and his training on track, Gabe is gearing up for a successful Delirious West.

Key Highlights:

•Heat acclimation training with long runs during the hottest part of the day.

•Testing new gear, including blister patches and gel toe protectors, to perfect his setup.

•A planned 24-hour training simulation to mimic race conditions, including night running and sleep strategies.

•Lessons from bonking during training and the value of troubleshooting on the go.

•Reflections on mental preparation and building resilience through tough training sessions.

Connect with Us:

Subscribe to the podcast for more updates from Gabe and other Delirious athletes! Have your own tips for heat training or race-day prep? Share them with us—we’d love to hear your insights.

Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387

https://fitmindfitbody.co/podcast/

In this episode, James Sawyer updates us on his progress as he prepares for the Delirious West 200-miler. Balancing work, family, and training during the scorching summer has been no small feat, but James is determined to stay on track. From creative beachside training sessions to planning long runs on tired legs, his approach highlights resilience and smart adaptations.

James reflects on lessons learned from a challenging 50K training attempt and how he’s using these experiences to adjust his nutrition and pacing strategies. With his family supporting him and a strong running crew by his side, James is embracing the journey and taking on each challenge with a positive mindset.

Key Highlights:

• Creative holiday training: beach runs, kayaking, and swim sessions.

• Insights from a 50K run that didn’t go as planned and lessons on the importance of adaptability.

• Managing training volume during extreme heat and while balancing family commitments.

• Planning a split 50K training session to mimic multi-day race fatigue.

• Using humour and community support to stay motivated.

Connect with Us:

Subscribe for more updates on James’ journey and other Delirious athletes’ stories. Share your tips for heat training and balancing life with ultra prep – we’d love to hear from you!

Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387

https://fitmindfitbody.co/podcast/