• Episode 69- Gratitude- Practice Makes Progress

  • Nov 22 2024
  • Length: 15 mins
  • Podcast

Episode 69- Gratitude- Practice Makes Progress

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  • Summary

  • In this Episode of TTDN- Dr. Naidoo reflects on interacting with her sons, and shares how she practices encouraging the habit of gratitude. For the month of November, try on a few of her techniques to see if you can help your kids to practice this skill. Gratitude helps build mental reserve and resillience, which in turn helps to strengthen our mental health and wellness.

    If You or someone you Love is in a mental health crisis- Please Call- 988
    If You or someone you Love is in a medical crisis - Please Call- 911

    For More information about Dr. Shivana Naidoo, MD, please visit www.DoBetterMD.com
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