Have you ever meditated on anger? In this episode of Every Moment Is Sacred, Rain Elizabeth Stickney offers a guided meditation honoring anger. Feeling emotions prior to action allows for a conscious response rather than a reaction.

Especially during Thanksgiving week, anger can sneak up on us and show up at family gatherings or other festivities meant to be fun and joyful! What if there is a way to fully feel anger respectfully, without acting out destructively?

In this guided meditation, learn how to welcome anger as a sacred emotion. By inviting and fully feeling anger, we can transform it into a source of clarity and empowered action. Discover techniques to be present with your emotions, breathing deeply and embracing feelings fully, ensuring a compassionate and safe journey through all emotions. This practice honors the sacredness of the emotional realm, leading to powerful, positive change.

00:00 Welcome to Every Moment Is Sacred

00:30 Thanksgiving and Honoring Anger

01:25 Why Meditate on Anger?

02:14 Understanding Anger

03:32 Expressing Anger Healthily

04:50 Upcoming Meditation Events

07:15 BEGINNING BELL

07:32 Inviting and Experiencing Anger

10:23 The Gift of Clarity Through Anger

13:20 Being Present with Anger

17:00 ENDING BELL

17:14 Closing Thoughts and Gratitude

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Follow Rain on Instagram:⁠⁠ ⁠@pictures_of_presence⁠⁠⁠

Online Meditation Celebrating Winter! ⁠⁠⁠⁠meditation@rainelizabeth.org

In Person Winter Retreat: Saturday, January 25, 2025 ⁠rainelizabeth.org⁠⁠/retreats

Rate, Review, Subscribe & Share! It truly makes a difference in visibility for this show. I appreciate your support!!! ⁠⁠⁠podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273⁠⁠⁠

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Thank you to my crew!

Web Design:⁠ ⁠⁠⁠kojolapower.com⁠⁠⁠⁠

Transition Music: Bodhi Starwater

Sound Editing: enantiodromia23@gmail.com

Intro & Outro Music:⁠ ⁠⁠⁠Layne Russell⁠⁠⁠⁠ and⁠ ⁠⁠⁠James Russell⁠⁠⁠⁠

Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh My

And thank you to YOU!!! Your presence is truly a blessing! xoxox

Celebrating Highly Sensitive People and Their Unique Gifts

Join Rain Elizabeth Stickney on the Every Moment Is Sacred podcast as she recaps season two and highlights the most popular episodes.

She introduces a re-edited, engaging conversation with Lydia Gillman about the strengths and care of highly sensitive people. The discussion includes personal anecdotes about raising sensitive children, meditative practices, and the importance of self-awareness and validation.

Together, they emphasize embracing sensitivity as a superpower and share strategies for navigating life with deeper emotional attunement.

00:00 Introduction and Welcome

00:35 Season Two Recap and Top Episodes

03:07 Special Guest: Lydia Gillman

05:15 Upcoming Events and Gratitude

06:51 Conversation with Lydia Gillman

07:58 Lydia's Background and Podcast

09:27 Highly Sensitive People

23:55 Parenting Highly Sensitive Children

42:13 Exploring Sensitivity as a Superpower

43:05 Understanding Sensitivity in Family Dynamics

45:09 Challenges and Triumphs in School

47:38 The Impact of Teachers on Sensitive Children

50:36 Embracing Aging and Sensitivity

56:46 Parenting Highly Sensitive Children Well

01:03:46 Meditation and Daily Practices for Sensitivity

01:08:00 Reflecting on Growth and Change

01:12:13 The Gift of Sensitivity

01:16:15 Conclusion and Resources

Connect with Lydia!

Shop: lovetoatee.com

IG: @lydiagillman.lovetoatee

Website: lydia-gillman.com

Rate, Review, Subscribe & Share! It truly makes a difference in visibility for this show. I appreciate your support!!! ⁠⁠⁠podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273⁠⁠⁠

Follow Rain on Instagram:⁠⁠ ⁠@pictures_of_presence⁠⁠⁠

Online Meditation Celebrating Autumn! ⁠⁠⁠⁠rainelizabeth.myflodesk.com/autumn⁠⁠

Visit website to find out more about ALL of Rain's offerings!⁠

⁠rainelizabeth.org⁠⁠

~~~~~

Thank you to my crew!

Web Design:⁠ ⁠⁠⁠kojolapower.com⁠⁠⁠⁠

Sound Editing: enantiodromia23@gmail.com.

Intro & Outro Music:⁠ ⁠⁠⁠Layne Russell⁠⁠⁠⁠ and⁠ ⁠⁠⁠James Russell⁠⁠⁠⁠

Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh My

And thank you to YOU!!! Your presence is truly a blessing! xoxox

Celebrating Two Years of Every Moment Is Sacred!!!

In this episode, host Rain Elizabeth Stickney celebrates the podcast's two-year anniversary! She discusses the spontaneous nature of season two and introduces the extended season.

Rain invites listeners to join her free online meditation group and reflects on her mission statement for Rain Elizabeth Healing Arts.

In the meditation journey, she leads a guided meditation focused on self-care, joy, and being present, while sharing personal experiences with trauma and healing. She encourages listeners to embrace both joy and pain in their journey towards a more integrated life.

00:00 Welcome to Every Moment is Sacred

00:35 Celebrating Two Years of Podcasting!

01:32 Season Two Extension and Upcoming Season Three

03:14 Join Our Free Meditation Group

03:54 Mission Statement and Personal Reflections

05:04 The Evolution of Rain Elizabeth Healing Arts

06:33 Engage with the Podcast Community

07:28 Upcoming Topics and Guests

09:13 Meditation Session: Choosing Joy & Honoring Pain

17:31 Embracing Challenge and Joy

27:05 Concluding Thoughts and Gratitude

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Rate, Review, Subscribe & Share! It truly makes a difference in visibility for this show. I appreciate your support!!! ⁠⁠⁠podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273⁠⁠⁠

Follow Rain on Instagram:⁠⁠ ⁠@pictures_of_presence⁠⁠⁠

Online Meditation Celebrating Autumn! ⁠⁠⁠⁠rainelizabeth.myflodesk.com/autumn⁠⁠

Visit website to find out more about ALL of Rain's offerings!⁠

⁠rainelizabeth.org⁠⁠

~~~~~

Thank you to my crew!

Web Design:⁠ ⁠⁠⁠kojolapower.com⁠⁠⁠⁠

Sound Editing: enantiodromia23@gmail.com.

Intro & Outro Music:⁠ ⁠⁠⁠Layne Russell⁠⁠⁠⁠ and⁠ ⁠⁠⁠James Russell⁠⁠⁠⁠

Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh My

And thank you to YOU!!! Your presence is truly a blessing! xoxox

Join us in this guided meditation to embody joy through the practice of a breathing technique that reduces stress quickly—two breaths in, one breath out. As you become more relaxed, you are invited to reflect on your most joyful memories, explore the mystery of life's unfolding, and discover how letting go can bring more happiness into your life. Relax, breathe deeply, and find the balance between control and letting go, conscious choice and releasing into the great unknown.

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00:00 Welcome to Every Moment Is Sacred

00:40 Introduction to Today's Meditation

01:01 Exploring Your Meditation Journey

02:08 Invitation to Winter Retreat

03:14 Breathing Exercise: Two Breaths In, One Breath Out

03:57 Meditation: Reflecting on Joyful Memories

08:03 Embracing Joy and Letting Go

11:54 Closing Thoughts and Gratitude

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Join Rain for a winter retreat in Vermont!

Email for 25% off: meditation@rainelizabeth.org

rainelizabeth.org/retreats

~~~~~

Follow Rain on Instagram: @pictures_of_presence

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Andrew Huberman on two breaths in / one breath out breathing technique: • Double Inhale: Huberman's Stress Solu...

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Thank you to the crew!

Web Design: ⁠kojolapower.com⁠

Sound Editing: enantiodromia23@gmail.com.

Intro & Outro Song: ⁠May Your Dreams Draw You Gently⁠

Interlude Music: Sound Healing with Bodhi Starwater, Episode 84, Every Moment Is Sacred podcast

Thank YOU for your presence. xoxox

Guided Meditation for Understanding Triggers

In this episode of Every Moment Is Sacred, host Rain Elizabeth Stickney guides listeners through a meditation recorded in 2017, offering insights on how to handle and understand triggers. She explains the process of surrendering into one's own presence, welcoming light, and untangling the energetic twists of triggers. Listeners are invited to notice their sensations and emotions, allow presence to fill them, and recognize the underlying pain within triggers.

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Join Rain for a winter retreat in Vermont!

Email for 25% off: meditation@rainelizabeth.org

~~~~~

00:00 Welcome to Every Moment Is Sacred

00:30 A Note on the Meditation Recording

01:00 Invitation to the Winter Retreat

02:33 Introduction to Today's Meditation

03:50 Meditation Begins: Settling into Presence

08:20 Understanding, Handling & Unwinding Triggers

16:28 Embracing Pure Presence & Light

20:41 Closing Thoughts & Gratitude

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Follow Rain on Instagram: @pictures_of_presence

~~~~~

Thank you to the crew!

Web Design: ⁠kojolapower.com⁠

Sound Editing: enantiodromia23@gmail.com.

Intro & Outro Song: ⁠May Your Dreams Draw You Gently⁠

Interlude Music: Sound Healing with Bodhi Starwater, Episode 84, Every Moment Is Sacred podcast

Thank YOU for your presence. xoxox

Exploring Triggers and Self-Knowledge in Meditation:

In this episode of Every Moment Is Sacred, host Rain Elizabeth Stickney shares a guided meditation recorded in October 2017 and explores how triggers can be used for personal growth and self-awareness. This episode emphasizes noticing body, mind, heart, and spiritual responses to triggers, encouraging gentle self-love, exploration, and acceptance.

Rain also invites listeners to her upcoming winter retreat in Vermont, offering a 25% discount via email. meditation@rainelizabeth.org

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00:00 Welcome to Every Moment Is Sacred

00:30 A Note on the Meditation Recording

01:02 Upcoming Winter Retreat

02:35 Introduction to Today's Meditation

02:44 Exploring Meditation and Triggers

04:07 Understanding and Working with Triggers

21:14 Concluding Thoughts and Well Wishes

~~~~~

Thank you to the crew!

Web Design: ⁠kojolapower.com⁠

Sound Editing: enantiodromia23@gmail.com.

Intro & Outro Song: ⁠May Your Dreams Draw You Gently⁠

Interlude Music: Sound Healing with Bodhi Starwater, Episode 84, Every Moment Is Sacred podcast

Thank YOU for your presence. xoxox

Enjoy this re-edited version of exploring prayer and grace while awakening to your true self.

The topic of prayer came up in the most recent meeting of the year long Stillwater Meditation program. This episode is perfect in support of what we were discussing!

Want to join us October - December 2024 in a private group of meditation?! Women only!

Stillwater Meditation Inquiries: meditation@rainelizabeth.org

FREE groups for everyone below!!!

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Every Moment is Sacred podcast, hosted by Rain Elizabeth Stickney, interweaves meditation and healing into everyday life. This episode discusses the continuous journey of awakening to the true self, the similarities and connections between meditation and prayer, and the concept of grace. Rain guides listeners to discover their personalized prayers, the importance of gratitude, admitting struggles, and asking for help. Join Rain in exploring how grace answers prayers and how embodying prayer can bring peace and acceptance into one's life fully.

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00:00 Introduction to Every Moment is Sacred

00:41 The Journey of Awakening

01:55 Meditation and Prayer

04:46 Understanding Grace

06:38 Embodied Prayer

09:30 Conclusion and Invitation into Love

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Join the East Bay Healing Collective Meetup to gather on Zoom for Monday meditations. 9am PT / 12pm ET, FREE!

meetup.com/healingcollective

Meet at the Charlotte library in Charlotte, Vermont on Saturdays at 9am ET. In person only, FREE!

charlottepubliclibrary.org

~~~~~

Thank you to the crew!

Web Design: ⁠kojolapower.com⁠

Sound Editing: enantiodromia23@gmail.com.

Intro & Outro Song: ⁠May Your Dreams Draw You Gently⁠

Thank YOU for your presence. xoxox

In this personal episode of Every Moment Is Sacred, host Rain Elizabeth Stickney shares updates from her life, including her son's experiences with a genetic difference and their transition from Waldorf to public school. She discusses the emotional and educational journey, parenting strategies like journaling and drawing, and reflects on spirituality and personal growth. Rain also previews upcoming guests, poetry and meditation episodes, all while walking through her late summer forest mindfully.

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00:00 Welcome to Every Moment Is Sacred

00:31 A Glimpse into Vermont's Changing Seasons

01:30 Understanding My Child's Genetic Difference

02:48 Unique Brilliance: Stories of My Son

05:06 Navigating Education: From Waldorf to Homeschool to Public School

10:17 Daily Emotional Support and Routines

15:16 Podcast Updates and Upcoming Episodes

19:47 Connecting with the Community

20:49 A Heartfelt Conclusion

Upcoming Guests:

Becky Tilley @thrivingrare

Annemarie Stolting @annemariestolting

Kara Renninger @kara.renninger_

Silvia Foppiano @vantasticduo

Share your story on this show!

⁠RainElizabeth.as.me/PodcastInquiry⁠

Contact Rain:

meditation@rainelizabeth.org

rainelizabeth.org

Thanks to the crew!

Web Design: ⁠kojolapower.com⁠

Sound Editing: enantiodromia23@gmail.com.

Intro & Outro Song: ⁠May Your Dreams Draw You Gently⁠

Thank YOU for your presence. xoxox