FAREWELL

Written by: The Growth Equation
Listen for free

  • Summary

  • FAREWELL, a Growth Equation podcast, is about performance, giving you the proven, evidence-based habits and strategies that, if practiced consistently, will help you do and feel good, cultivate a healthy mind and body, and perform your best on the things you care about most. There will be two episodes per week: one longer episode featuring either an interview between host Clay Skipper and athletes, coaches, psychologists, and authors, among others, or a roundtable between Clay, Brad Stulberg, and Steve Magness, where the three discuss and share insights on news and topics related to performance, health, and wellness; and one shorter episode, called “The Coach Up,” which is basically a 1-on-1 coaching session, explaining, in 10-15 minutes, a performance-related tool or idea and how to apply it to your own life.

    Hosted on Acast. See acast.com/privacy for more information.
    The Growth Equation Podcast
    Show more Show less
Episodes
  • 075 - Mastering the Mind: Layne Norton on Pain, Motivation, and Success

    075 - Mastering the Mind: Layne Norton on Pain, Motivation, and Success
    Sep 19 2024

    Layne Norton, a successful powerlifter, coach, nutritionist, and respected performance expert, joins Brad and Clay to talk about his evidenced-based approach to health and fitness. He talks about what he's learned about motivation, resilience, spotting misinformation, mental toughness, pain science, and managing discomfort as an athlete, coach, and student, with five national powerlifting titles and degrees in biochemistry and nutritional science. It'll change the way you think about pain, and help you maintain disciple in pursuit of your long-term goals.


    Join The Growth Equation Academy today. 40% off for a limited time!

    https://the-growtheq-academy.mn.co/


    If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!

    • iTunes and Apple Podcasts
    • Spotify
    • Android
    • PocketCasts


    Got a question, feedback, or ideas for the show? Email clay.growtheq@gmail.com or leave a voicemail at (646) 893-9503


    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    1 hr and 2 mins
  • 074 - The 85% Rule and the Art of Hard Effort

    074 - The 85% Rule and the Art of Hard Effort
    Sep 16 2024

    Getting the most out of yourself isn't about simply going all out. Performing your best requires an ability to give maximum effort while still staying relaxed and not tensing up. This is where the "85% Rule" can come in handy. Use it the next time you need to give it your all.


    Steve's original thread on the 85% rule:

    https://x.com/stevemagness/status/1813955100676915235


    Join The Growth Equation Academy today. 40% off for a limited time!

    https://the-growtheq-academy.mn.co/


    If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!

    • iTunes and Apple Podcasts
    • Spotify
    • Android
    • PocketCasts


    Got a question, feedback, or ideas for the show? Email clay.growtheq@gmail.com or leave a voicemail at (646) 893-9503


    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    12 mins
  • 073 - Sleep Science: What Actually Matters

    073 - Sleep Science: What Actually Matters
    Sep 12 2024

    Not that long ago, it was considered a badge of honor to "hustle" or "grind" off of only four or five hours of sleep a night. Thankfully, we've come to a better understanding of the importance and value of a good night's sleep—maybe too much so, however. Sleep has become the latest obsession among the optimization set, with an entire cottage industry of supplements, gadgets, and trackers meant to help us get some high-quality shuteye. But this fixation is providing as much anxiety as rest. Today, Steve and Clay break down the myths, realities, and science of good sleep. Plus: they react to a clip from an upcoming Netflix documentary about New York Jets' quarterback Aaron Rodgers.


    Aaron Rodgers clip: https://x.com/netflix/status/1833188677767286939


    Join The Growth Equation Academy today. 40% off for a limited time!

    https://the-growtheq-academy.mn.co/


    If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!

    • iTunes and Apple Podcasts
    • Spotify
    • Android
    • PocketCasts


    Got a question, feedback, or ideas for the show? Email clay.growtheq@gmail.com or leave a voicemail at (646) 893-9503


    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    36 mins
activate_samplebutton_t1
Hygiene & Healthy Living Personal Success
Show more Show less

What listeners say about FAREWELL

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.ca reviews

Amazon Reviews
No reviews are available