• Fearless Sleep Podcast | A path to insomnia-free life based on personal recovery insights

  • Written by: Fearless Sleep | Alina
  • Podcast

Fearless Sleep Podcast | A path to insomnia-free life based on personal recovery insights

Written by: Fearless Sleep | Alina
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  • Summary

  • Insomnia is tough – I know that firsthand. It can take over your life, turning sleep into an all-consuming obsession. You think about it, worry about it, and try to fix it, only to find yourself stuck in a frustrating cycle of anxiety and sleeplessness. But there is a way to break free. Insomnia isn’t just about struggling to sleep – it’s about how we think, feel, and respond to sleep and wakefulness. It’s a self-perpetuating cycle, but one that can be unlearned. This podcast explores the heart of insomnia recovery, helping you rebuild a healthier relationship with sleep instead of adding more pressure. Together, we’ll navigate this journey and work toward reclaiming your nights – and your peace of mind. Enjoy! Alina My website: sleepcoach.sk YouTube channel: https://www.youtube.com/@FearlessSleep Instagram page: https://www.instagram.com/fearless.sleep/
    Copyright 2025 All rights reserved.
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Episodes
  • What causes sleepiness to disappear & how to bring It back

    What causes sleepiness to disappear & how to bring It back
    Feb 5 2025

    If you’ve been struggling with insomnia and sleep anxiety, you might notice that you no longer feel naturally sleepy. In this video, I’ll explain why this happens and share personal insights that allowed me to rediscover this feeling again.
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    11 mins
  • Why you don't need sleep confidence to overcome insomnia

    Why you don't need sleep confidence to overcome insomnia
    Feb 2 2025

    Let’s bust the common insomnia myth that we must be confident in knowing how and when we’ll sleep. This kind of confidence isn’t helpful—it can actually prolong the struggle. Instead, here’s a refreshing perspective that might be truly eye-opening! Enjoy!
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    9 mins
  • How to rebuild trust in your body's ability to sleep. Overcoming insomnia

    How to rebuild trust in your body's ability to sleep. Overcoming insomnia
    Feb 2 2025

    When we deal with chronic insomnia we often don't trust the our body can sleep on its own. That create a bunch on unhelpful behaviors and thinking patterns that fuel the problem. In this episode we discuss how to bring that trust back. Enjoy!
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    7 mins

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