• Why you don't need sleep confidence to overcome insomnia

  • Feb 2 2025
  • Length: 9 mins
  • Podcast

Why you don't need sleep confidence to overcome insomnia

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  • Summary

  • Let’s bust the common insomnia myth that we must be confident in knowing how and when we’ll sleep. This kind of confidence isn’t helpful—it can actually prolong the struggle. Instead, here’s a refreshing perspective that might be truly eye-opening! Enjoy!
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