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Embark on a transformative journey with Dr. Lee Long as he and Brandon Stewart, a revered DBT coordinator at Restoration Counseling, unravel the profound impacts of Dialectical Behavior Therapy on emotional regulation and relationships. Picture a life where balance is not just a concept but a practiced reality, where the art of mindfulness walks hand in hand with the necessity for change. In the heart of our discussion, we delve into the foundational principles of DBT—mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness—and how mastering these can pave the way to a life worth living. With Brandon's expert guidance, we dissect the intricate dance of acceptance and change, providing you with the strategies to navigate life's complexities with poise and resilience.

Imagine standing at a crossroads with your adult child, searching for the right path forward. This episode shines a light on the nuanced approach to supporting adult children through DBT. We touch on the structure of DBT sessions, the critical role of diary cards in targeting behaviors, and the depth of parental involvement required for truly effective outcomes. The conversation reveals the subtle yet significant dynamics of therapy interfering behaviors and the paramount importance of being both physically and emotionally available to navigate the therapy process successfully. Let us guide you and your loved ones toward positive change and mutual understanding.

Finally, we share a compass for your emotional landscape with practical DBT techniques to manage intense emotions and maintain focus on personal goals. Learn about the immediate relief provided by the 'TIPP' method and the simple, yet transformative strategy of naming emotions to better manage them. These tools, part of the DBT toolkit, are designed to guide you toward a more fulfilling and liberated existence. Join us for a session filled with heartfelt insights and strategies, all aimed at guiding you one step closer to a balanced and enriched life.