First This

Written by: Kathryn Nicolai
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  • Summary

  • First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
    2022 First This
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Episodes
  • Minding Your Business

    Minding Your Business
    Feb 17 2025
    Attend to your own truth.
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    10 mins
  • Action Absorbs Anxiety

    Action Absorbs Anxiety
    Feb 10 2025
    11 mins
  • Two-Part Process

    Two-Part Process
    Feb 3 2025
    Awareness + Equanimity
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    11 mins

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Profile Image for Becalee

Love at first this

I have been practicing with first this since this first "thised." So much a part of my life now. Much love and lignt to Catherine.

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