First This

Written by: Kathryn Nicolai
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  • Summary

  • First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
    2022 First This
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Alternative & Complementary Medicine Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • Too Many Thoughts

    Too Many Thoughts
    Dec 16 2024
    11 mins
  • Watchwords

    Watchwords
    Dec 9 2024
    Prime your pump for the day.
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    11 mins
  • For When You Just Can't

    For When You Just Can't
    Dec 2 2024
    Offering gentle guidance for finding peace even in tough times.
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    11 mins

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