Episodes

  • Too Many Thoughts

    Too Many Thoughts
    Dec 16 2024
    11 mins
  • Watchwords

    Watchwords
    Dec 9 2024
    Prime your pump for the day.
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    11 mins
  • For When You Just Can't

    For When You Just Can't
    Dec 2 2024
    Offering gentle guidance for finding peace even in tough times.
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    11 mins
  • Freshly Sharpened Pencil

    Freshly Sharpened Pencil
    Nov 25 2024
    See that you don't try too hard.
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    10 mins
  • Don't Be a (Knee) Jerk

    Don't Be a (Knee) Jerk
    Nov 18 2024
    In the tiny space between something happening and you reacting, there is a chance to choose.
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    10 mins
  • Put It Away

    Put It Away
    Nov 11 2024
    Sometimes you can choose, right away to discard something.
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    11 mins
  • Three Good Things

    Three Good Things
    Nov 4 2024
    Let's prime your brain to see and feel more good things.
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    11 mins
  • Zoom Out, Zoom In

    Zoom Out, Zoom In
    Oct 28 2024
    Reset your perspective.
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    11 mins