Episodes

  • Minding Your Business

    Minding Your Business
    Feb 17 2025
    Attend to your own truth.
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    10 mins
  • Action Absorbs Anxiety

    Action Absorbs Anxiety
    Feb 10 2025
    11 mins
  • Two-Part Process

    Two-Part Process
    Feb 3 2025
    Awareness + Equanimity
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    11 mins
  • 20 Minute Practice

    20 Minute Practice
    Jan 27 2025
    Check your dials. What are you running low on?
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    21 mins
  • 15 Minute Practice

    15 Minute Practice
    Jan 20 2025
    Emotion's have their own half-life.
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    15 mins
  • 10 Minute Practice

    10 Minute Practice
    Jan 13 2025
    Stay on this branch, monkey.
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    11 mins
  • 5 Minute Practice

    5 Minute Practice
    Jan 6 2025
    So nice, you might do it twice!
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    6 mins
  • Hmmm... And I Mean That Literally

    Hmmm... And I Mean That Literally
    Dec 30 2024
    Vagal tone...coming up!
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    11 mins