If you've ever said, "I think I have gut issues, but I don’t even know what gut health really is…"—this episode is for you!

I’m sitting down with Megan Hopp, a nurse practitioner and functional medicine consultant, to break down WTF gut health actually is, why your bloating isn’t normal, and how your gut could be the sneaky culprit behind your stubborn belly fat (yep, really).

🔍 Inside this episode:

✔️ What “gut health” actually means (no, it’s not just trendy social media talk)

✔️ Why bloating after every meal isn’t just the way it is

✔️ How stress—yes, even that silent stress—could be wrecking your digestion

✔️ The unexpected connection between your gut, brain fog, and stubborn weight gain

✔️ How to know if you have “leaky gut” and what to do about it

If you’ve tried cutting foods, taking probiotics, or “eating clean” and still feel like a puffy, inflamed mess… this is your sign to dig deeper.

Links:

FREE GIFT: Grab Megan’s Bloat Guide and get relief in two weeks or less!

Connect with Megan:

DM her on Instagram @meganhopp (she loves chatting about gut health!)

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

Website: http://www.kimbarnesjefferson.com

FREE strategy session https://www.fitgirlmagic.com/audit-podcast

If you loved this episode, screenshot it, tag us on IG, and tell us your biggest takeaway! Let’s get your gut right.

You know that Monday restart you keep planning? The “I’ll get back on track after this weekend” lie? Yeah, Future You is over it. And she’s here to drop some wisdom.

In today’s episode, we’re talking about five tiny tweaks that make a MASSIVE difference—without flipping your life upside down. No drastic changes, no crying over a kale salad, just simple shifts your future self will thank you for.

Inside This Episode, We Cover:
✅ Why eating more (yes, more) is actually the key to feeling satisfied and ditching cravings 


✅ How to lift weights like you mean it (sorry 5lb dumbbells won’t cut it!) 


✅ The sleep trick that will have you waking up like Sleeping Beauty instead of a zombie 


✅ The water hack that makes hydration easy (and NOT boring) 


✅ Why ditching the all-or-nothing mindset is the real game-changer (perfection is a trap!)

If you’re stuck in the cycle of overhauling everything, getting overwhelmed, and quitting (again), this episode will shake things up in the BEST way.

Listen now and start showing up for Future You!
Loved this episode? Screenshot it & tag me on IG @kimjeffersoncoach with your biggest takeaway!

Got questions? My DMs are ALWAYS open—hit me up! Let’s keep this convo going.

Links
Facebook group https://www.facebook.com/groups/fitgirlmagic
Free Resources: https://www.fitgirlmagic.com/freeresources_podcast
Free Lifestyle Audit session 
https://www.fitgirlmagic.com/audit-podcast
Website: http://www.kimbarnesjefferson.com 



My Old Ass Movie https://www.youtube.com/watch?v=Yvks3SeCDOs

Ready to ditch the corporate grind and chase your entrepreneurial dream?

Ever feel like you’re stuck on the hamster wheel of deadlines, meetings, and the “same old, same old”? Or maybe you’ve got big dreams of starting your own thing, but the “how” feels like one giant question mark? Guess what—you’re not alone! Jumping from the structured world of corporate life into entrepreneurship isn’t just a leap; it’s a plunge.

Time management, building a community, figuring out your finances—it’s a lot! And don’t even get me started on the fear of sales and marketing.

Sound familiar?

You’re not imagining it: those doubts from friends and family don’t help. The “what-ifs” swirling in your brain feel endless, and that nagging fear of draining your savings might keep you holding onto the comfort of a steady paycheck. But what if I told you there’s a way to bridge the gap between stuck and soaring?

Meet Brenda Rigney—your midlife magic-maker!

In this episode, Brenda is sharing her proven strategies for turning corporate burnout into a thriving entrepreneurial journey. From building a strong community with "Aligned AF" to keeping startup costs low with practical tools, Brenda’s got the roadmap you’ve been looking for.

She’ll share:

✨ A simple weekly reflection that silences self-doubt (spoiler: it’s a game-changer!)

✨ How walking in nature fuels creativity and clarity

✨ Why defining your values is the secret sauce for long-term success

By the end of this episode, you’ll feel ready to take the leap and chase your dream—with actionable tips and a cheer squad to back you up.

👉 Hit play now and let’s light up your path to entrepreneurship!

Links

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

Website: http://www.kimbarnesjefferson.com

3 Day Lifestyle Audit https://www.fitgirlmagic.com/audit-podcast/

Brenda’s links
Instagram https://www.instagram.com/itsbrendarigney/?hl=en
You tube https://www.youtube.com/@brendarigney

Linked In https://www.linkedin.com/in/brendarigney/

The Aligned AF Community: For Midlife Women: Collaborate with women biz owners, grow your audience, refine your signature offer and bring in $10K+ months doing what you love
https://www.skool.com/aligned-af-community-4419/about