Alright, Magic Makers, it’s time for some tough love wrapped in a big ol’ permission slip to make your life EASIER!

If chasing your goals feels like a never-ending battle and you’re constantly playing tug-of-war with yourself, no wonder you’re stuck in the same loop. The problem isn’t YOU—it’s the way you’re setting yourself up.

In this episode, we’re getting real about:
✅ Why loose goals might be your missing link to success
✅ How tracking your wins (instead of your failures) is a total game-changer
✅ Why I will never hand you a meal plan and send you on your way
✅ The “Big Rocks” strategy—because not all habits are created equal
✅ How flexible goals create consistency (without the all-or-nothing stress)

Struggling harder doesn’t mean you’re doing it right. Let’s build self-trust, ditch the punishment, and start winning at this game for real.

🔥 Your challenge this week? Keep a WIN LIST. Every single success, no matter how small. Because when you focus on what you’re doing right, magic happens.

📌 Next Steps:
Tag me on Instagram @kimjeffersoncoach and share your wins!
Join the Fit Girl Magic Facebook group and let’s keep this convo going!

Looking to fight belly fat? Here are 5 Ways To Crack the Belly Fat Code
Ready to go deeper? My Fit Girl Magic Society is here to help you shift your mindset and finally get consistent with workouts, food, and self-trust.

If you've ever said, "I think I have gut issues, but I don’t even know what gut health really is…"—this episode is for you!

I’m sitting down with Megan Hopp, a nurse practitioner and functional medicine consultant, to break down WTF gut health actually is, why your bloating isn’t normal, and how your gut could be the sneaky culprit behind your stubborn belly fat (yep, really).

🔍 Inside this episode:

✔️ What “gut health” actually means (no, it’s not just trendy social media talk)

✔️ Why bloating after every meal isn’t just the way it is

✔️ How stress—yes, even that silent stress—could be wrecking your digestion

✔️ The unexpected connection between your gut, brain fog, and stubborn weight gain

✔️ How to know if you have “leaky gut” and what to do about it

If you’ve tried cutting foods, taking probiotics, or “eating clean” and still feel like a puffy, inflamed mess… this is your sign to dig deeper.

Links:

FREE GIFT: Grab Megan’s Bloat Guide and get relief in two weeks or less!

Connect with Megan:

DM her on Instagram @meganhopp (she loves chatting about gut health!)

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

Website: http://www.kimbarnesjefferson.com

FREE strategy session https://www.fitgirlmagic.com/audit-podcast

If you loved this episode, screenshot it, tag us on IG, and tell us your biggest takeaway! Let’s get your gut right.

You know that Monday restart you keep planning? The “I’ll get back on track after this weekend” lie? Yeah, Future You is over it. And she’s here to drop some wisdom.

In today’s episode, we’re talking about five tiny tweaks that make a MASSIVE difference—without flipping your life upside down. No drastic changes, no crying over a kale salad, just simple shifts your future self will thank you for.

Inside This Episode, We Cover:
✅ Why eating more (yes, more) is actually the key to feeling satisfied and ditching cravings 


✅ How to lift weights like you mean it (sorry 5lb dumbbells won’t cut it!) 


✅ The sleep trick that will have you waking up like Sleeping Beauty instead of a zombie 


✅ The water hack that makes hydration easy (and NOT boring) 


✅ Why ditching the all-or-nothing mindset is the real game-changer (perfection is a trap!)

If you’re stuck in the cycle of overhauling everything, getting overwhelmed, and quitting (again), this episode will shake things up in the BEST way.

Listen now and start showing up for Future You!
Loved this episode? Screenshot it & tag me on IG @kimjeffersoncoach with your biggest takeaway!

Got questions? My DMs are ALWAYS open—hit me up! Let’s keep this convo going.

Links
Facebook group https://www.facebook.com/groups/fitgirlmagic
Free Resources: https://www.fitgirlmagic.com/freeresources_podcast
Free Lifestyle Audit session 
https://www.fitgirlmagic.com/audit-podcast
Website: http://www.kimbarnesjefferson.com 



My Old Ass Movie https://www.youtube.com/watch?v=Yvks3SeCDOs

Ready to ditch the corporate grind and chase your entrepreneurial dream?

Ever feel like you’re stuck on the hamster wheel of deadlines, meetings, and the “same old, same old”? Or maybe you’ve got big dreams of starting your own thing, but the “how” feels like one giant question mark? Guess what—you’re not alone! Jumping from the structured world of corporate life into entrepreneurship isn’t just a leap; it’s a plunge.

Time management, building a community, figuring out your finances—it’s a lot! And don’t even get me started on the fear of sales and marketing.

Sound familiar?

You’re not imagining it: those doubts from friends and family don’t help. The “what-ifs” swirling in your brain feel endless, and that nagging fear of draining your savings might keep you holding onto the comfort of a steady paycheck. But what if I told you there’s a way to bridge the gap between stuck and soaring?

Meet Brenda Rigney—your midlife magic-maker!

In this episode, Brenda is sharing her proven strategies for turning corporate burnout into a thriving entrepreneurial journey. From building a strong community with "Aligned AF" to keeping startup costs low with practical tools, Brenda’s got the roadmap you’ve been looking for.

She’ll share:

✨ A simple weekly reflection that silences self-doubt (spoiler: it’s a game-changer!)

✨ How walking in nature fuels creativity and clarity

✨ Why defining your values is the secret sauce for long-term success

By the end of this episode, you’ll feel ready to take the leap and chase your dream—with actionable tips and a cheer squad to back you up.

👉 Hit play now and let’s light up your path to entrepreneurship!

Links

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

Website: http://www.kimbarnesjefferson.com

3 Day Lifestyle Audit https://www.fitgirlmagic.com/audit-podcast/

Brenda’s links
Instagram https://www.instagram.com/itsbrendarigney/?hl=en
You tube https://www.youtube.com/@brendarigney

Linked In https://www.linkedin.com/in/brendarigney/

The Aligned AF Community: For Midlife Women: Collaborate with women biz owners, grow your audience, refine your signature offer and bring in $10K+ months doing what you love
https://www.skool.com/aligned-af-community-4419/about

Have you ever felt like the fitness wagon just rolled off with you sprinting behind? Maybe you skipped a workout, had a few cookies or indulged in an extra slice (or two) of pizza—yep, I’ve been there too. If guilt is creeping in, it’s time to hit reset without the drama.

In this episode, I’m sharing my favorite tips to help you let go of the guilt and get back on track—because honestly, perfection is so overrated.

Here’s what I’ll cover:

✅ How I keep things simple and avoid those overwhelming, complicated plans.

✅ Why I celebrate small wins to keep the momentum going (and how you can too!).

✅ My go-to ways to keep workouts and routines fun and fresh so they never feel like a drag.

So, grab your coffee, water, or green juice, and join me for a feel-good chat that’ll revive your fitness goals and remind you just how fabulous you are.

Hit play now and let’s make your fitness journey fun and guilt-free!

Links

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://www.fitgirlmagic.com/freeresources_podcast
3 Day Lifestyle Audit
https://www.fitgirlmagic.com/audit/

Website: http://www.kimbarnesjefferson.com

Ever feel like diets are designed to make you fail? One minute it’s “cut carbs,” the next it’s “only eat during a full moon” (okay, maybe not that extreme, but you get it). If you’re over trying to fit your life into rigid nutrition rules, this episode of Fit Girl Magic is for you.

This week, I’m joined by the fabulous Tamar Samuels, co-founder of Culina Health and a straight-up nutrition magician. Together, we’re breaking down the B.S. of diet culture and showing you how to create a personalized nutrition plan that works for YOUR life. Forget cookie-cutter advice—it’s time for a whole new vibe when it comes to food and health!

Here’s what you’ll get from this juicy convo:

➡️ How to make medical nutrition therapy work in your busy life.

➡️ Why “one-size-fits-all” diets are pure fantasy.

➡️ The lowdown on making nutrition accessible with telehealth and insurance.

➡️ The truth about obesity, chronic conditions, and how they affect YOU.

➡️ Tips to create a feel-good relationship with food AND exercise.

➡️ How to handle hormonal changes without losing your mind (or your progress).

➡️ Why embracing body autonomy is a game-changer for lasting health.

Ready to ditch the diet drama and start living your best foodie life? This episode is packed with actionable insights, belly laughs, and the motivation you need to take charge of your nutrition journey.

Grab your headphones, press play! You’ll walk away feeling educated and ready to crush your health goals.

LInks

Facebook group https://www.facebook.com/groups/fitgirlmagic

24 Health Myths to Leave in 2024 https://www.fitgirlmagic.com/25-tips-in-2025

Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

Website: http://www.kimbarnesjefferson.com

Tamar Instagram https://www.instagram.com/tamarsamuels.rd/

Culina Health

https://culinahealth.com/

Feeling overwhelmed by New Year’s resolutions?

Are you drowning in the chaos of balancing personal and professional responsibilities while trying to keep up with your health goals? Girl, you’re not alone!

It’s the season , and the pressure to set “perfect” goals are everywhere. But let’s be real—overcommitting and chasing unrealistic expectations is the fast track to burnout. If you’re stuck on the hamster wheel of “I need to do more,” it’s time to pump the brakes and prioritize YOU.

In this episode of Fit Girl Magic, sharing her tried-and-true blueprint for turning chaos into calm, and trust me, you’ll want to take notes! From setting boundaries to nailing short-and-sweet workouts, this episode will help you embrace progress over perfection.

What You’ll Learn:

Polish Your Winter Reset: Learn how to stop overcommitting and honor your personal limits.

Tiger Time Magic: Discover how to carve out sacred “me-time” to keep your life balanced.

Blueprint for Growth: Master when-then goals, consistent baby steps, and non-negotiable boundaries.

Short Workouts = Big Wins: Spoiler alert: 15-20 minutes can totally work wonders!

Sleep Like a Queen: Find out why 7 solid hours can boost your energy and sharpen your focus.

Mindful Eating: Prioritize a nutrient-packed diet without sacrificing your favorite treats.

Weekly Self Check-Ins: Skip the self-criticism and lean into self-accountability.

Baby Steps to New Habits: Build habits the same way toddlers master walking—one small step at a time.

Embrace Setbacks: Treat them as opportunities, not failures. Reflect, reset, and move forward.

B-Minus Goals: Learn why “good enough” beats burnout every time.

Ready to Reset?

Say goodbye to winter blahs and hello to your new game plan for success. Hit that play button and start making this winter your season of balance, growth, and small wins.

Let’s Keep the Conversation Going:

Share your magic moments with me on social! Tag me using #FitGirlMagic and let me know how you’re slaying your winter reset.

Subscribe, Listen, and Level Up: Don’t miss an episode—subscribe now and keep that magic flowing all year long!

Links:

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

Website: http://www.kimbarnesjefferson.com

Alright, let’s be honest—are you running on caffeine and hoping for the best trying to tackle that never-ending to-do list? Hustling so hard you’re starting to wonder, why am I even doing this?! Same, girl. Been there, done that, and spoiler alert: it’s NOT working.

Burnout is real, but guess what? So is your comeback.

This week on Fit Girl Magic, I’m sitting down with the powerhouse herself, Dr. Megan Daly, and let me tell you—this episode is your official permission slip to stop the chaos and start living on YOUR terms. She’s serving up personal stories, actionable insights, and tools you can actually use to recharge, realign, and reclaim your joy.

Here’s the magic waiting for you:

✨ Turning “good enough” will become your new superpower.

✨ Learning today no, because it’s not only self-care, it’s life-changing.

✨ Leveling-Up Your Self-Care: Think breathwork, yin yoga, and creative workshops that fuel your soul—not just bubble baths.

✨ Redefining success and starting to show up for YOU.

This isn’t just about crossing things off your list. It’s about rewriting the whole dang list.

Hit play NOW and let’s map out your new path to success, joy, and freedom. Your future self-will high-five you for this one!

Got an “aha!” moment? Share it with us! Tag @DrMeganDaly and @kimjeffersoncoach—we want to hear what landed for YOU

Links:

Dr. Megan Daley http://Instagram.com/drmegandaley

Retreat wait list https://www.moveonthedaley.com/2025-retreat-waitlist

Clarity Session http://Moveonthedaley.com/180

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

Website: http://www.kimbarnesjefferson.com

FREE guide 24 Health Myths to Leave Behind in 2024 https://www.fitgirlmagic.com/25-tips-in-2025