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Vanessa is a registered counsellor based in Sydney, Australia. She takes a compassionate and curious approach to working with clients with a focus on addiction, complex trauma and the intergenerational nature of trauma. Vanessa’s special area is food addiction, because that was the first addiction that forced her into recovery. Her approach is trauma-informed, person-centred and informed by Internal Family Systems (IFS). Vanessa has an MA in Counselling (UNE), is a certified food addiction counsellor (INFACT), and an IFS Institute trained IFS therapist. Vanessa’s work is influenced by her own recovery journey, and underpinned by the principle of “do your own work”, which means Vanessa is engaged in her own therapy and draws on somatic and other healing modalities. Vanessa is also a passionate advocate for raising awareness of food addiction and complex trauma, and breaking the associated stigma. She collaborates with organisations such as SANE Australia and the Blue Knot Foundation by sharing her lived experience publicly.

Website: https://www.vanessakredler.com

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