Framed Mind Podcast - Season 3 Episode 1 - Busy B.S.: Hustle Culture & Toxic Perfectionism Welcome to the return of the Framed Mind Podcast! In the spirit of anti-perfectionist behavior, this video was shot in one take and no edits! This episode is a discussion about Hustle Culture & Toxic Perfectionism that can be experienced at work and in personal life. Are you so busy that you just have to "keep grinding"? Do you feel like an impostor at work that is going to "get found out" even though you do your best? Have you waited until the very last second to finish a project? Join us for an engaging talk with Jeremy as he discusses aspects of work, culture, and our anxiety. This is a chance to learn some coping skills and take on new ways of challenging our stuck thinking - at work, home, and with the people we care about. Listen and engage with a real-world discussion that welcomes your feedback and questions (even the tough ones). Jeremy Fusco is a Licensed Clinical Social Worker (LCSW) who founded Mind Above, his private therapy practice, in 2019. He is a medically-retired U.S. Air Force veteran that became a therapist in response to his own experiences in an effort to help others in need. He has a unique background working with PTSD, trauma, anxiety, depression, chronic pain, and relationship dynamics. He also provides outdoor retreats that integrate therapeutic learning with unique experiences in nature. Framed Mind features insight from a therapist talking real deal, down to earth about mental health. Join the Framed Mind Podcast by Mind Above with host Jeremy Fusco (Veteran, Psychotherapist, Founder) as we dive into real world ideas, concerns, and ways to adapt our thinking. Everyday life with honest discussion from people who seek out a positive way forward. What's framing your mind? Subscribe today! With you taking time to listen to this content and subscribing to the channel, it allows for an increased presence out in the big wide world of the internet and increasing the opportunity for others to come across it. Help them connect with the direct, authentic approach to mental health. Your support is appreciated and your feedback is valued. Check below for links to social media and podcasts on your favorite platform. Here's to being human! ⭐ Learn to create a positive mind-frame ⭐ Mental health tips, methods, and applications ⭐ Learn effective coping skills for real world use daily ⭐ Learn from guests providing candid feedback about their own growth - business, life, and self Mind Above: https://mindabove.app Instagram: @mind.above https://shor.by/lQSx Facebook: @mindabove https://shor.by/WFTN LinkedIn: @fuscojeremy https://shor.by/EhK0 Pinterest: @mindabovecounseling https://shor.by/rUDt Twitter: @_mind_above https://shor.by/sFeN Landing Page: https://shor.by/MindAbove Audio Podcast Available on All Major Providers: Soundcast (Member Content Coming Soon!): https://shor.by/CTbL Apple Podcasts: https://shor.by/mrRU Spotify: https://shor.by/3gsk Google Podcasts: https://shor.by/qhIZ Anchor: https://shor.by/3Ud3 Radio Public: https://shor.by/7Pdi Pocket Casts: https://shor.by/x19L Breaker: https://shor.by/ogzJ00:00 Introduction 01:40 What does 'hustling' look like to you? 02:06 What 'hustling' looks like to me... 02:58 What's the purpose for hustling? 04:40 Hustle might have purpose but lacks intention 05:41 Intention = Authenticity. Be human, be real, be you. 06:26 Toxic Perfectionism 06:43 Always have to be #1 07:53 Capabilities vs. Abilities 09:50 What perfectionism involves 11:47 The paradox of perfectionism 12:23 Golden child syndrome 13:54 Perfectionism pitfalls 16:16 I'm not (always) a perfectionist 16:49 How am I a perfectionist? 17:49 Procrastination = Perfectionism 20:07 Overcoming your perfectionism 22:50 R.A.C.E. = Recognize, Aim, Check, Expose 23:40 Outro & Contact Info

CONSPIRACY THEORIES & MISINFORMATION – Undermining Our Own Reasoning By Jeremy Fusco, LCSW What is a Conspiracy Theory? What are examples of Conspiracy Theories & Misinformation? Who Believes Conspiracy Theories? What do you imagine when you think of someone who believes in a conspiracy theory? Why We Believe Conspiracy Theories? Conspiracy theories rely on not being satisfied with normal standards of explanation. This type of thinking invalidates science and common understanding. It romanticizes the sense of being right about an issue to the point of discrediting objective truths. It allows us to believe otherwise uncontrollable circumstances are somehow explainable through ulterior motives. We can even rationalize the lack of evidence as the foundation of credibility for casting doubt and the notion of a cover up. Description, Understanding, and Answers in Less Than 10 Minutes! This episode is a discussion about what is a conspiracy theory and how to recognize it, survive it, and stop it. We cover how to identify conspiracy theories and misinformation. Have you believed a conspiracy theory? Did it turn out different than you imagined? Want to learn how to debunk conspiracy theories? Check out the blog for details and a guide to debunk conspiracy theories.

Music from this episode: Fast Asleep

Framed Mind features insight from a therapist talking real deal, down to earth about mental health. Join the Framed Mind Podcast by Mind Above with host Jeremy Fusco (Veteran, Psychotherapist, Founder) as we dive into real world ideas, concerns, and ways to adapt our thinking. Everyday life with honest discussion from people who seek out a positive way forward. What's framing your mind? Subscribe today! With you taking time to listen to this content and subscribing to the channel, it allows for an increased presence out in the big wide world of the internet and increasing the opportunity for others to come across it. Help them connect with the direct, authentic approach to mental health. Your support is appreciated and your feedback is valued.

Check below for links to social media and podcasts on your favorite platform. Here's to being human!

⭐ Learn to create a positive mind-frame

⭐ Mental health tips, methods, and applications

⭐ Learn effective coping skills for real world use daily

⭐ Learn from guests providing candid feedback about their own growth - business, life, and self

Mind Above: https://mindabove.app​ Instagram: @mind.above https://shor.by/lQSx​ Facebook: @mindabove https://shor.by/WFTN​ LinkedIn: @fuscojeremy https://shor.by/EhK0​ Pinterest: @mindabovecounseling https://shor.by/rUDt​ Twitter: @_mind_above https://shor.by/sFeN​ Landing Page: https://shor.by/MindAbove​ Audio Podcast Available on All Major Providers: Soundcast (Member Content Coming Soon!): https://shor.by/CTbL​ Apple Podcasts: https://shor.by/mrRU​ Spotify: https://shor.by/3gsk​ Google Podcasts: https://shor.by/qhIZ​ Anchor: https://shor.by/3Ud3​ Radio Public: https://shor.by/7Pdi​ Pocket Casts: https://shor.by/x19L​ Breaker: https://shor.by/ogzJ​

Framed Mind Podcast - Episode 110 - Toxic Perfectionism Guide - What is it & how to survive ☢🏆🏅☢

Description, Understanding, and Answers in Less Than 10 Minutes!

This episode is a discussion about what is Toxic Perfectionism and how to recognize it, survive it, and stop it. We cover how to identify signs of perfectionism that are concerning and learn ways to identify ways to be good with good enough. Are you a perfectionist? Have you ever felt overwhelmed with maintaining perfection? Ever wondered what the fallout of perfection is?

Framed Mind features insight from a therapist talking real deal, down to earth about mental health.

Join the Framed Mind Podcast by Mind Above with host Jeremy Fusco (Veteran, Psychotherapist, Founder) as we dive into real world ideas, concerns, and ways to adapt our thinking. Everyday life with honest discussion from people who seek out a positive way forward. What's framing your mind?

Subscribe today! With you taking time to listen to this content and subscribing to the channel, it allows for an increased presence out in the big wide world of the internet and increasing the opportunity for others to come across it. Help them connect with the direct, authentic approach to mental health. Your support is appreciated and your feedback is valued.

Check below for links to social media and podcasts on your favorite platform.

Here's to being human!

⭐ Learn to create a positive mind-frame

⭐ Mental health tips, methods, and applications

⭐ Learn effective coping skills for real world use daily

⭐ Learn from guests providing candid feedback about their own growth - business, life, and self

Mind Above: https://mindabove.app

Instagram: @mind.above https://shor.by/lQSx

Facebook: @mindabove https://shor.by/WFTN

LinkedIn: @fuscojeremy https://shor.by/EhK0

Pinterest: @mindabovecounseling https://shor.by/rUDt

Twitter: @_mind_above https://shor.by/sFeN

Landing Page: https://shor.by/MindAbove

Audio Podcast Available on All Major Providers:

Soundcast (Member Content Coming Soon!): https://shor.by/CTbL

Apple Podcasts: https://shor.by/mrRU

Spotify: https://shor.by/3gsk

Google Podcasts: https://shor.by/qhIZ

Anchor: https://shor.by/3Ud3

Radio Public: https://shor.by/7Pdi

Pocket Casts: https://shor.by/x19L

Breaker: https://shor.by/ogzJ

Framed Mind Podcast - Ep 109 - How To Cultivate Joy In Stressful Times (5 Steps To Try)

Framed Mind features insight from a therapist talking real deal, down to earth about mental health.

Join the Framed Mind Podcast by Mind Above with host Jeremy Fusco (Veteran, Psychotherapist, Founder) as we dive into real world ideas, concerns, and ways to adapt our thinking. Everyday life with honest discussion from people who seek out a positive way forward. What's framing your mind?

Subscribe today! With you taking time to listen to this content and subscribing to the channel, it allows for an increased presence out in the big wide world of the internet and increasing the opportunity for others to come across it. Help them connect with the direct, authentic approach to mental health. Your support is appreciated and your feedback is valued.

Check below for links to social media and podcasts on your favorite platform.

Here's to being human!

⭐ Learn to create a positive mind-frame

⭐ Mental health tips, methods, and applications

⭐ Learn effective coping skills for real world use daily

⭐ Learn from guests providing candid feedback about their own growth - business, life, and self

Mind Above: https://mindabove.app

Instagram: @mind.above https://shor.by/lQSx

Facebook: @mindabove https://shor.by/WFTN

LinkedIn: @fuscojeremy https://shor.by/EhK0

Pinterest: @mindabovecounseling https://shor.by/rUDt

Twitter: @_mind_above https://shor.by/sFeN

Landing Page: https://shor.by/MindAbove

Audio Podcast Available on All Major Providers:

Soundcast (Member Content Coming Soon!): https://shor.by/CTbL

Apple Podcasts: https://shor.by/mrRU

Spotify: https://shor.by/3gsk

Google Podcasts: https://shor.by/qhIZ

Anchor: https://shor.by/3Ud3

Radio Public: https://shor.by/7Pdi

Pocket Casts: https://shor.by/x19L

Breaker: https://shor.by/ogzJ

How do you share yourself?

Mind Above

Framed Mind features insight from a therapist talking real deal, down to earth about mental health.

Join the Framed Mind Podcast by Mind Above with host Jeremy Fusco (Veteran, Psychotherapist, Founder) as we dive into real world ideas, concerns, and ways to adapt our thinking. Everyday life with honest discussion from people who seek out a positive way forward. What's framing your mind?

Subscribe today! With you taking time to listen to this content and subscribing to the channel, it allows for an increased presence out in the big wide world of the internet and increasing the opportunity for others to come across it. Help them connect with the direct, authentic approach to mental health. Your support is appreciated and your feedback is valued.

Check below for links to social media and podcasts on your favorite platform.

⭐ Learn to create a positive mind-frame

⭐ Mental health tips, methods, and applications

⭐ Learn effective coping skills for real world use daily

⭐ Learn from guests providing candid feedback about their own growth - business, life, and self

Mind Above: https://mindabove.app

Instagram: @mind.above https://shor.by/lQSx

Facebook: @mindabove https://shor.by/WFTN

LinkedIn: @fuscojeremy https://shor.by/EhK0

Pinterest: @mindabovecounseling https://shor.by/rUDt

Twitter: @_mind_above https://shor.by/sFeN

Landing Page: https://shor.by/MindAbove

Audio Podcast Available on All Major Providers:

Soundcast (Member Content Coming Soon!): https://shor.by/CTbL

Apple Podcasts: https://shor.by/mrRU

Spotify: https://shor.by/3gsk

Google Podcasts: https://shor.by/qhIZ

Anchor: https://shor.by/3Ud3

Radio Public: https://shor.by/7Pdi

Pocket Casts: https://shor.by/x19L

Breaker: https://shor.by/ogzJ

Framed Mind Podcast - Episode 107 - Overthinking 🧠🤯😵(How To Stop Stream of Thoughts, Use Awareness) This episode is a discussion about what is Overthinking, how to stop the stream of thoughts and distracted mind. We cover how to utilize the "AAA" method = Acknowledge, Accept, and Act to bring Awareness to what is currently occurring. The challenge of taking back control from our own thoughts can be difficult but with practice, we gain power to become more capable and productive. Framed Mind features insight from a therapist talking real deal, down to earth about mental health. Join the Framed Mind Podcast by Mind Above with host Jeremy Fusco (Veteran, Psychotherapist, Founder) as we dive into real world ideas, concerns, and ways to adapt our thinking. Everyday life with honest discussion from people who seek out a positive way forward. What's framing your mind? Subscribe today! With you taking time to listen to this content and subscribing to the channel, it allows for an increased presence out in the big wide world of the internet and increasing the opportunity for others to come across it. Help them connect with the direct, authentic approach to mental health. Your support is appreciated and your feedback is valued. Check below for links to social media and podcasts on your favorite platform. Here's to being human! ⭐ Learn to create a positive mind-frame ⭐ Mental health tips, methods, and applications ⭐ Learn effective coping skills for real world use daily ⭐ Learn from guests providing candid feedback about their own growth - business, life, and self Mind Above: https://mindabove.app Instagram: @mind.above https://shor.by/lQSx Facebook: @mindabove https://shor.by/WFTN LinkedIn: @fuscojeremy https://shor.by/EhK0 Pinterest: @mindabovecounseling https://shor.by/rUDt Twitter: @_mind_above https://shor.by/sFeN Landing Page: https://shor.by/MindAbove Audio Podcast Available on All Major Providers: Soundcast (Member Content Coming Soon!): https://shor.by/CTbL Apple Podcasts: https://shor.by/mrRU Spotify: https://shor.by/3gsk Google Podcasts: https://shor.by/qhIZ Anchor: https://shor.by/3Ud3 Radio Public: https://shor.by/7Pdi Pocket Casts: https://shor.by/x19L Breaker: https://shor.by/ogzJ

This episode is a discussion about what Anxiety is, how to reduce it, stop it, and how to recognize it so it doesn't affect us so much in the future.

Framed Mind features insight from a therapist talking real deal, down to earth about mental health.

Join the Framed Mind Podcast by Mind Above with host Jeremy Fusco (Veteran, Psychotherapist, Founder) as we dive into real world ideas, concerns, and ways to adapt our thinking. Everyday life with honest discussion from people who seek out a positive way forward. What's framing your mind?

Subscribe today! With you taking time to listen to this content and subscribing to the channel, it allows for an increased presence out in the big wide world of the internet and increasing the opportunity for others to come across it. Help them connect with the direct, authentic approach to mental health. Your support is appreciated and your feedback is valued.

Check below for links to social media and podcasts on your favorite platform.

Here's to being human!

⭐ Learn to create a positive mind-frame

⭐ Mental health tips, methods, and applications

⭐ Learn effective coping skills for real world use daily

⭐ Learn from guests providing candid feedback about their own growth - business, life, and self

Mind Above: https://mindabove.app

Instagram: @mind.above https://shor.by/lQSx

Facebook: @mindabove https://shor.by/WFTN

LinkedIn: @fuscojeremy https://shor.by/EhK0

Pinterest: @mindabovecounseling https://shor.by/rUDt

Twitter: @_mind_above https://shor.by/sFeN

Landing Page: https://shor.by/MindAbove

Audio Podcast Available on All Major Providers:

Soundcast (Member Content Coming Soon!): https://shor.by/CTbL

Apple Podcasts: https://shor.by/mrRU

Spotify: https://shor.by/3gsk

Google Podcasts: https://shor.by/qhIZ

Anchor: https://shor.by/3Ud3

Radio Public: https://shor.by/7Pdi

Pocket Casts: https://shor.by/x19L

Breaker: https://shor.by/ogzJ

Framed Mind Podcast - Episode 105 - Healthy Boundaries This episode is an interview with Nubia Duvall Wilson. She's an author of The Survivor's Club, Creator, Writer, and Publicist based in New Jersey. She discusses her own journey with mental health and addressing her experience with childhood sexual trauma. She discusses how she found strength to address her concerns and utilize her voice as a way to bring healing to others struggling with trauma. We also discuss how she has adapted to life as a mom, spouse, business owner, and creative during COVID-19. This discussion was so impactful and sincere! It's a direct conversation talking about the realities of being a survivor, the pitfalls we might be challenged with, and acknowledging our ability to adapt to live the best existence we can. Framed Mind features insight from a therapist talking real deal, down to earth about mental health.

Join the Framed Mind Podcast by Mind Above with host Jeremy Fusco (Veteran, Psychotherapist, Founder) as we dive into real world ideas, concerns, and ways to adapt our thinking. Everyday life with honest discussion from people who seek out a positive way forward. What's framing your mind? Subscribe today! With you taking time to listen to this content and subscribing to the channel, it allows for an increased presence out in the big wide world of the internet and increasing the opportunity for others to come across it. Help them connect with the direct, authentic approach to mental health. Your support is appreciated and your feedback is valued. Check below for links to social media and podcasts on your favorite platform. Here's to being human!

⭐ Learn to create a positive mind-frame

⭐ Mental health tips, methods, and applications

⭐ Learn effective coping skills for real world use daily

⭐ Learn from guests providing candid feedback about their own growth - business, life, and self

Mind Above: https://mindabove.app

Instagram: @mind.above

Facebook: @mindabove

LinkedIn: @fuscojeremy

Pinterest: @mindabovecounseling

Twitter: @_mind_above

Landing Page: https://shor.by/MindAbove

Audio Podcast Available on All Major Providers:

:Soundcast: :Apple Podcasts: :Spotify: :Google Podcasts: :Anchor: :Radio Public: :Pocket Casts: :Breaker: