From Ashes To Grace I PTSD, Depression, Anxiety, Heal from trauma, Latter-Day Saint

Written by: Kristy Ross I Embodied Grace Coaching I Christian Entrepreneur Trauma Recovery Coach
  • Summary

  • Hey fellow daughters of God! Welcome to From Ashes To Grace. Do you want to move past PTSD triggers and improved relationships? Do you find yourself up late at night wishing for more connection, true friends, and heal from your adverse childhood experiences? Do you wake up with big ambitious goals only to feel sadness, anger, and stuck in negative thought patterns when you experience flashbacks and frequent overwhelm, only to avoid certain situations...again?



    © 2025 From Ashes To Grace I PTSD, Depression, Anxiety, Heal from trauma, Latter-Day Saint
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Episodes
  • Grief and Gratitude: A Love Story Through Loss
    Feb 7 2025

     Welcome back to From Ashes to Grace. I want to thank you again for your patience as I rework the podcast. I'm in the workings of deciding whether to keep the podcast title, cover art, and need to work on making all things related to it congruent across all social media and with my website.

    Ultimately, my dream for my podcast and business is To help those who are end of life to have the most fulfilling and peaceful passing they can have. To help those who are grieving to heal and find hope again. And to help those of us who are realizing our mortality to live the best life we can now, so that we can avoid having the common regrets that those at the end of life often have.

    For the next couple episodes, though, with Valentine's Day being next week, I want to focus on love. In this episode, we'll journey through uncovering love in all its forms amidst grief. Let's get to it.

    Kristy's Contact Information:
    FB: www.facebook.com/groups/ldstraumahealing
    IG: www.instagram.com/kristy_ross79
    IN: www.linkedin.com/in/kristy-ross-260404177/
    Web: www.embodiedgracecoaching.com

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    7 mins
  • Regret After Loss: Dealing With Regret In The Grief Healing Process
    Jan 31 2025

    Welcome to this week’s episode of From Ashes to Grace. I hope this week has treated you well. As mentioned previously, I’m going to be working on shifting the podcast more toward grieving, including end-of-life, loss, and living your best life now since we all have to work toward our own transition into the next world. With this, I’m also going to work back towards an interview-based platform. I enjoyed this so much more and can not only educate but bring some real-life experience and juicy conversation into the mix. If any of you know of anyone who would be interested in being interviewed or if you would like to be interviewed yourself, please see the show notes for my contact information. I’d love to hear from you! I also appreciate your patience as these transitions take place very slowly with my busy work schedule.

    The topic of today’s episode is thanks to my amazing husband, David. He’s lost 4 family member in the last year, which has really thrown him for a loop. Anyway, he said that among all of the other struggles with grieving loss, the hardest thing for him has been the regret he has of not having spent more time with the people he’s lost. Let’s get to it.


    Kristy's Contact Information:
    FB: www.facebook.com/groups/ldstraumahealing
    IG: www.instagram.com/kristy_ross79
    IN: www.linkedin.com/in/kristy-ross-260404177/
    Web: www.embodiedgracecoaching.com


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    20 mins
  • Living Your Best Life Despite Grief and Trauma
    Jan 24 2025

     Welcome back to From Ashes to Grace. Today, I really want to delve into living our best lives. We can do this no matter what place we're in in our lives, whether with a prior history of trauma while navigating the depths of grief or in realizing our own mortality and wanting to prevent the regrets that those at end of life often have.

    Kristy's Contact Information:
    FB: www.facebook.com/groups/ldstraumahealing
    IG: www.instagram.com/kristy_ross79
    IN: www.linkedin.com/in/kristy-ross-260404177/
    Web: www.embodiedgracecoaching.com


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    27 mins

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