Get Back In Shape at 40

Written by: james canning
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  • Summary

  • The podcast is for men, husbands and fathers over 40 who want to get back in shape by losing belly fat and building muscle.

    I will cover lifestyle, nutrition and training using my 27 years experience of training my own body but also my 14 years experience of being a personal trainer to 1,000's of clients to help men get back in shape by going back to basics.
    © 2025 Get Back In Shape at 40
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • Why You’re Out of Shape After 40—And How to Fix It

    Why You’re Out of Shape After 40—And How to Fix It
    Feb 1 2025

    The Get Back in Shape Podcast

    If you're a busy dad over 40 who’s tired of feeling out of shape, sluggish, and stuck, this podcast is for you. The Get Back in Shape Podcast is your no-BS guide to losing belly fat, building lean muscle, and regaining your energy—without extreme diets or spending hours in the gym.

    Hosted by Coach James, a fitness coach with 14+ years of experience helping thousands of men transform their bodies, this podcast breaks down The 3 Pillars of Getting Back in Shape: Lifestyle, Nutrition, and Training.

    Each episode delivers simple, actionable advice to help you get stronger, leaner, and healthier—while balancing work, family, and life. If you're ready to stop making excuses and start taking action, tune in and let’s get back in shape together.

    New episodes every week! Subscribe now and start your transformation.
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    10 mins

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