The Get Back in Shape Podcast
If you're a busy dad over 40 who’s tired of feeling out of shape, sluggish, and stuck, this podcast is for you. The Get Back in Shape Podcast is your no-BS guide to losing belly fat, building lean muscle, and regaining your energy—without extreme diets or spending hours in the gym.
Hosted by Coach James, a fitness coach with 14+ years of experience helping thousands of men transform their bodies, this podcast breaks down The 3 Pillars of Getting Back in Shape: Lifestyle, Nutrition, and Training.
Each episode delivers simple, actionable advice to help you get stronger, leaner, and healthier—while balancing work, family, and life. If you're ready to stop making excuses and start taking action, tune in and let’s get back in shape together.
New episodes every week! Subscribe now and start your transformation.
10 mins