Welcome back to Giggles and Glutes! In this insightful episode, hosts Zoe and her co-host tackle the commonly misunderstood topic of training during pregnancy. With personal anecdotes and expert advice, they dispel the myths and fears surrounding pregnancy workouts. Learn the importance of getting medical clearance, the benefits of staying active, and key guidelines for safe exercising while expecting. They also delve into the science behind abdominal muscle separation, the significance of pelvic floor exercises, and how training affects both you and your baby. Packed with motivational tips and personal stories, this episode is a must-listen for moms-to-be and anyone interested in fitness during pregnancy. Don't forget to like and subscribe for more empowering discussions!

Timeline:

00:00 Welcome to Giggles and Glutes

00:17 Training During Pregnancy: Myths and Facts

01:00 Doctor's Clearance and Training Guidelines

02:03 Exercise Recommendations and Modifications

05:27 Understanding Abdominal Changes

06:54 Postpartum Recovery and Exercise

08:08 Mental and Emotional Well-being

13:03 Diet and Weight Management

21:30 Encouraging a Healthy Lifestyle for Kids

24:57 Final Thoughts and Encouragement

Disclaimer:

We always strive to share the most accurate information on a topic however this can be mixed with opinion and we maintain that all the views and opinions expressed in this video is just that.

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In this episode of Giggles and Glutes, hosts Zoë and Donaé take a deep dive into the essential components of a well-rounded fitness plan. The journey starts with the importance of a proper warm-up—detailing techniques such as dynamic exercises that elevate heart rate and prepare the body for workouts. They explain why different warm-ups are required for various workout types to prevent injuries and enhance performance. They also share scientific insights, including a study from the 2019 Journal of Strength and Conditioning Research that highlights a 10% performance increase with a proper warm-up. The discussion then moves into the importance of balanced strength training, cardio, and flexibility exercises. Each component is covered in detail to show how these elements contribute to overall health, bone strength, metabolism, and muscle mass, especially important for long-term well-being and combating conditions like osteoporosis. The hosts emphasize the need for a well-structured training plan that includes these elements for maximal benefits. Special focus is given to the concept of a 'cool down'—a gratitude-filled closing segment to thank your body for its hard work and ensure recovery. Lastly, they announce an exciting giveaway: a Korean skincare bundle and three online training sessions, encouraging listeners to participate via their Instagram page.

Timeline:

00:00 Welcome to Giggles and Glutes

00:29 The Secret Sauce of a Solid Fitness Plan

01:12 Importance of a Proper Warm-Up

05:15 Dynamic Warm-Up Benefits

06:24 Strength Training Essentials

09:44 Balancing Cardio, Strength, and Flexibility

13:08 Cool Down: The Final Touch

17:26 Special Announcement: Competition Time!

18:31 Wrapping Up and Final Thoughts

Disclaimer:

All the views and opinions expressed in this video is just that.

DON’T MISS OUT! VISIT OUR YOUTUBE OR INSTAGRAM TO ENTER THE COMPETITION! COMPETITION ENDS 13 FEBRUARY 2025.
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In this episode of Giggles and Glutes with Donaé and Zoë, the hosts explore the effectiveness of fitness gadgets and apps, discussing whether these tools genuinely improve fitness and wellness outcomes. They emphasize the importance of investing in reputable devices like Garmin and Apple watches and advise against using cheap alternatives that may provide inaccurate readings. The hosts also delve into the distinction between weight loss and fat loss, explaining how muscle mass, water retention, and body composition contribute to overall weight. They stress the importance of strength training, proper rest, and nutrition in achieving fitness goals. The episode aims to provide viewers with valuable tips to enhance their fitness journeys, highlighting the benefits of using technology while cautioning against obsession with metrics.

Timeline:

00:00 Welcome to Giggles and Glutes

00:10 Do Fitness Gadgets Really Work?

01:34 Top Fitness Watches: A Review

03:28 The Psychology of Fitness Tracking

05:35 Understanding Weight Loss vs. Fat Loss

08:04 The Importance of Muscle in Fat Loss

10:28 Tips for Effective Weight Management

13:50 Rest and Recovery: Key to Performance

15:16 Conclusion and Final Tips

Disclaimer:

All the views and opinions expressed in this video is just that.

Hang out with us on our socials!

Instagram: https://www.instagram.com/giggles.glutes/
TikTok: https://www.tiktok.com/@gigglesandglutes
YouTube: https://www.youtube.com/@GigglesandGlutes