Welcome back to Giggles and Glutes! In this insightful episode, hosts Zoe and her co-host tackle the commonly misunderstood topic of training during pregnancy. With personal anecdotes and expert advice, they dispel the myths and fears surrounding pregnancy workouts. Learn the importance of getting medical clearance, the benefits of staying active, and key guidelines for safe exercising while expecting. They also delve into the science behind abdominal muscle separation, the significance of pelvic floor exercises, and how training affects both you and your baby. Packed with motivational tips and personal stories, this episode is a must-listen for moms-to-be and anyone interested in fitness during pregnancy. Don't forget to like and subscribe for more empowering discussions!

Timeline:

00:00 Welcome to Giggles and Glutes

00:17 Training During Pregnancy: Myths and Facts

01:00 Doctor's Clearance and Training Guidelines

02:03 Exercise Recommendations and Modifications

05:27 Understanding Abdominal Changes

06:54 Postpartum Recovery and Exercise

08:08 Mental and Emotional Well-being

13:03 Diet and Weight Management

21:30 Encouraging a Healthy Lifestyle for Kids

24:57 Final Thoughts and Encouragement

Disclaimer:

We always strive to share the most accurate information on a topic however this can be mixed with opinion and we maintain that all the views and opinions expressed in this video is just that.

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