Did you know that the foods you eat can accelerate or slow down aging? Whether you’re looking to boost your energy, improve your skin, or simply feel your best at every stage of life, nutrition is the key.

In this episode, we sit down with Susan Teton, a Food Matters Nutrition Certification Program expert teacher, raw food chef, and educator. Her philosophy is simple: Eat from the earth, not a factory. She shares powerful insights on real nutrition vs. fad diets, foods that support healthy aging, and simple practices to help you thrive.

✔️ The best and worst foods for aging and radiant skin
✔️ Why real nutrition is more effective than fad diets
✔️ How to eat well on a budget without sacrificing quality
✔️ Simple daily habits (beyond food) that promote longevity
✔️ And more!

🌱 Want to take your nutrition knowledge to the next level? Become certified in nutrition and start making a difference in your health and the lives of others! Learn more here: http://www.foodmatters.com/study

📩 Subscribe to the Food Matters Podcast Newsletter → https://bit.ly/3oiJJbs
📖 Read the full show notes → https://www.foodmatters.com/podcast/episode-113
👩‍🏫 Learn more about Susan Teton → https://susanteton.com/
📸 Follow us on Instagram → @foodmatters

🎧 Hit play to learn how to nourish your body and thrive at every age!