Did you know that the foods you eat can accelerate or slow down aging? Whether you’re looking to boost your energy, improve your skin, or simply feel your best at every stage of life, nutrition is the key.

In this episode, we sit down with Susan Teton, a Food Matters Nutrition Certification Program expert teacher, raw food chef, and educator. Her philosophy is simple: Eat from the earth, not a factory. She shares powerful insights on real nutrition vs. fad diets, foods that support healthy aging, and simple practices to help you thrive.

✔️ The best and worst foods for aging and radiant skin
✔️ Why real nutrition is more effective than fad diets
✔️ How to eat well on a budget without sacrificing quality
✔️ Simple daily habits (beyond food) that promote longevity
✔️ And more!

🌱 Want to take your nutrition knowledge to the next level? Become certified in nutrition and start making a difference in your health and the lives of others! Learn more here: http://www.foodmatters.com/study

📩 Subscribe to the Food Matters Podcast Newsletter → https://bit.ly/3oiJJbs
📖 Read the full show notes → https://www.foodmatters.com/podcast/episode-113
👩‍🏫 Learn more about Susan Teton → https://susanteton.com/
📸 Follow us on Instagram → @foodmatters

🎧 Hit play to learn how to nourish your body and thrive at every age!

Mushrooms have been a hot topic, not only for their incredible nutritional benefits but also for their ‘magical’ benefits around consciousness and mental health. Joining us to discuss how mushrooms can change the world, is Alli Schaper, mental health advocate and is passionate about the legalization of microdosing psychedelics for optimal human wellness.

In this Wellness In Minutes, you will learn:

• How you can improve your gut health and overall vitality by incorporating mushrooms into your daily routine.

• The wide variety of mushrooms on the marketplace, and how they help us.

• Alli’s mission to increase education and pathways around the use of mushrooms.

Thanks for tuning into Wellness in Minutes. Head to episode 56 to hear the full interview.

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs

How many people do you know that have some sort of pain problem? You know… niggling back issues, shoulder pain… the list doesn’t end! We’ve all gotten accustomed to the fact that this is normal and should be expected, which is why people learn to live with these issues. Or, rather than addressing the root cause, they focus on pain management. If you’re looking for real solutions to your pain, we urge you to listen to this podcast episode with Laurentine ten Bosch and Dr. Christine Smith.

Dr. Christine Smith is a Functional Medicine Practitioner and Doctor of Chiropractic with a background in Cognitive Neuroscience. She specializes in Holistic Injury Recovery and Chronic Inflammation Prevention to help active people come back stronger, uncover hidden organ injuries, and prevent re-injury.

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs

Read the full show notes here: https://www.foodmatters.com/podcast/episode-112

Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study

Follow us on Instagram: @foodmatters