Did you know that the foods you eat can accelerate or slow down aging? Whether you’re looking to boost your energy, improve your skin, or simply feel your best at every stage of life, nutrition is the key.

In this episode, we sit down with Susan Teton, a Food Matters Nutrition Certification Program expert teacher, raw food chef, and educator. Her philosophy is simple: Eat from the earth, not a factory. She shares powerful insights on real nutrition vs. fad diets, foods that support healthy aging, and simple practices to help you thrive.

✔️ The best and worst foods for aging and radiant skin
✔️ Why real nutrition is more effective than fad diets
✔️ How to eat well on a budget without sacrificing quality
✔️ Simple daily habits (beyond food) that promote longevity
✔️ And more!

🌱 Want to take your nutrition knowledge to the next level? Become certified in nutrition and start making a difference in your health and the lives of others! Learn more here: http://www.foodmatters.com/study

📩 Subscribe to the Food Matters Podcast Newsletter → https://bit.ly/3oiJJbs
📖 Read the full show notes → https://www.foodmatters.com/podcast/episode-113
👩‍🏫 Learn more about Susan Teton → https://susanteton.com/
📸 Follow us on Instagram → @foodmatters

🎧 Hit play to learn how to nourish your body and thrive at every age!

Mushrooms have been a hot topic, not only for their incredible nutritional benefits but also for their ‘magical’ benefits around consciousness and mental health. Joining us to discuss how mushrooms can change the world, is Alli Schaper, mental health advocate and is passionate about the legalization of microdosing psychedelics for optimal human wellness.

In this Wellness In Minutes, you will learn:

• How you can improve your gut health and overall vitality by incorporating mushrooms into your daily routine.

• The wide variety of mushrooms on the marketplace, and how they help us.

• Alli’s mission to increase education and pathways around the use of mushrooms.

Thanks for tuning into Wellness in Minutes. Head to episode 56 to hear the full interview.

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs

How many people do you know that have some sort of pain problem? You know… niggling back issues, shoulder pain… the list doesn’t end! We’ve all gotten accustomed to the fact that this is normal and should be expected, which is why people learn to live with these issues. Or, rather than addressing the root cause, they focus on pain management. If you’re looking for real solutions to your pain, we urge you to listen to this podcast episode with Laurentine ten Bosch and Dr. Christine Smith.

Dr. Christine Smith is a Functional Medicine Practitioner and Doctor of Chiropractic with a background in Cognitive Neuroscience. She specializes in Holistic Injury Recovery and Chronic Inflammation Prevention to help active people come back stronger, uncover hidden organ injuries, and prevent re-injury.

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs

Read the full show notes here: https://www.foodmatters.com/podcast/episode-112

Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study

Follow us on Instagram: @foodmatters

Jason Vale is the juicing guru! In this short Wellness in Minutes episode, he shares the common juicing mistakes many of us are making at home.

In this Wellness In Minutes, you will learn:

• Juicing at home: common mistakes to avoid.

• How to find new ways to consume vegetables if you don’t like to eat them.

• Plus much more!

Believe it or not, 7 days is all you need to feel lighter, leaner, and more energized. If this sounds like something you need, then we want to invite you to join thousands of others who have transformed their lives with the Food Matters Detox Program Bundle.

This signature Food Matters Program includes 7 days of juice, soups, milks and latte recipes, shopping lists, and more.

We’ve teamed up with our friends at Nama for a special limited-time New Year Offer. When you purchase one of their products , you’ll get the Detox Program for free! Plus, you’ll also receive 10% off at checkout with our discount code [FM10] and free access to the Food Matters film bundle.

We can’t recommend a better way to kick off the year than by prioritizing your health for 7 days.

You can join the program HERE. >>

P.S. Our community is going to do the Detox Program together starting from January 13. We would love for you to join!

Imagine waking up feeling clear-headed, well-rested, and feeling vibrant again. Sometimes our bodies need a bit of extra support to function optimally, and this week's podcast episode is filled with the information you need to give your body the best chance to thrive.

In this episode with James, you'll discover:

• How to use the power of detoxification to transform your life & health.


• Why detoxification is the fastest & most effective practice for weight loss from the belly, face & thighs!


• Why it boosts energy, focus & helps you sleep better.


• The science behind the body's natural detoxification process.


• The connection between environmental toxicity, dietary toxicity, and chronic disease.

Believe it or not, 7 days is all you need to feel lighter, leaner, and more energized. If this sounds like something you need, then we want to invite you to join thousands of others who have transformed their lives with the Food Matters Detox Program Bundle.

This signature Food Matters Program includes 7 days of juice, soups, milks, and latte recipes, shopping lists, and more.

We’ve teamed up with our friends at Nama for a special limited-time New Year Offer. When you purchase one of their products, you’ll get the Detox Program for free! Plus, you’ll also receive 10% off at checkout with our discount code [FM10] and free access to the Food Matters film bundle.

We can’t recommend a better way to kick off the year than by prioritizing your health for 7 days.

You can join the program HERE. >>

P.S. Our community is going to do the Detox Program together starting from January 13. We would love for you to join!

Taking charge of your inner consciousness and making steps towards healing is becoming more available through alternative modalities such as NLP, EMDR, EFT, and more. In this episode with Marjolijn Loderichs, we talk about the importance and power that comes from being able to overcome these things and experience true happiness in your life.

Marjolijn Loderichs is the founder and head trainer of the I AM Academy and specializes in working with the different layers of the (sub)consciousness. She is a master practitioner in NLP (Neuro-Linguistic Programming), Transpersonal coaching, EFT, EMDR, and many more incredible therapies. As a result of mastering all of these modalities, Marjolijn offers a unique combination of different disciplines and tools that she uses from a higher level of consciousness that makes healing more powerful and effective.

In this Wellness In Minutes, you will learn:

• What NLP (Neuro-Linguistic Programming) is and how it can help rewire some of your self-beliefs

• The importance of the words you speak about yourself and the world around you

• How to silence negative self-talk and tools you can use when working to stop these patterns

• Therapies you can use to address trauma, such as EMDR (Eye Movement Desensitization & Reprocessing)

Thanks for tuning into Wellness in Minutes. Head to episode 77 to hear the full interview.

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs

Trigger Warning: This episode contains references to sexual assault. Listener discretion is advised.

As the end of the year approaches, many of us naturally reflect on our achievements and setbacks, setting new intentions for the year ahead. But often, it’s not a lack of effort that holds us back—it’s the limiting beliefs we carry. So, how can we break through these mental barriers and set ourselves up for a transformative 2025? Shelly Lefkoe joins us in this insightful interview to help us break through these!

If you’re ready to let go of self-doubt and make 2025 the year you finally break through, this conversation is for you. Let’s dive in!

Shelly Lefkoe is an author, parenting expert, and co-founder of The Lefkoe Institute based in California. Shelly is a renowned expert who imparts her wisdom on how limiting beliefs are formed and how we can begin to dismantle them.

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs

Read the full show notes here: https://www.foodmatters.com/podcast/episode-110

Learn more about Shelly Lefkoe here: https://www.mortylefkoe.com/

Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study

Follow us on Instagram: @foodmatters

Do you struggle to fall asleep and stay asleep at night? Our favorite expert from the Food Matters Nutrition Certification Program shares her top tips for bedtime rituals to calm the nervous system and stabilize your blood sugars for a peaceful night's sleep.

Christa Orecchio is a leading holistic nutritionist dedicated to helping people use food as medicine and she is one of our most loved teachers in our Food Matters Nutrition Certification Course. She specializes in gut health, immunity, hormones and so much more.

In this Wellness In Minutes with Christa, you will learn:

• Healing the nervous system

• Bedtime rituals for nervous system support

• Stabilizing blood sugar levels

• Balancing glucose levels

Thanks for tuning into Wellness in Minutes. Head to episode 100 to hear the full interview.

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs