Épisodes

  • How to tackle obstacles around your New Years Resolution and keep your goals alive
    Jan 13 2025

    The excitement of setting New Year goals often fades when life throws its first challenges your way. But here’s the thing—obstacles don’t mean failure; they’re opportunities to grow and adapt. In this episode, we’re diving into practical strategies to tackle obstacles around your New Years Resolution and keep your goals alive

    What You’ll Learn in This Episode:

    ✔️ Why obstacles are a normal part of the growth journey—and how to reframe them.

    ✔️ How to revisit and refine your goals to make them realistic and actionable.

    ✔️ The importance of identifying the root cause of challenges before solving them.

    ✔️ Tips for breaking down overwhelming obstacles into manageable steps.

    ✔️ How to lean on your support system and find motivation in community.

    ✔️ The power of celebrating small wins to maintain momentum.

    ✔️ How to recommit with adjustments and move forward with persistence.


    Key Takeaways:

    • Obstacles don’t define your journey; how you respond to them does.

    • Progress isn’t about perfection—it’s about persistence and finishing strong.

    • Support systems, small wins, and a clear plan can make all the difference.


    Resources:

    - Ready to overcome early-year challenges and accomplish your goals? Explore goalaccomplishmentmadeeasy.com for tools, resources, and plans tailored to help you achieve personal and business success.

    - ⁠⁠⁠⁠The Goal Accomplishment Made Easy⁠⁠™⁠⁠ Program⁠⁠⁠⁠

    - Take the free quiz: ⁠⁠⁠⁠What’s Holding You Back?⁠⁠⁠⁠

    - ⁠⁠⁠More free quizzes⁠⁠⁠

    - ⁠⁠⁠⁠Read the blog post⁠⁠ ⁠


    💬 Join the Conversation:

    What’s one obstacle you’ve tackled so far this year? Share your wins and insights in the comments or connect with us online!

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    9 min
  • Why it’s not too late to start fresh with your goals this year
    Jan 12 2025

    Feeling like the momentum of the new year has passed you by? You’re not alone—but here’s the good news: it’s never too late to start fresh and refocus on your goals. In this episode, we dive into how you can hit reset, align with what truly matters, and create meaningful progress—no matter the date on the calendar.


    What You’ll Learn in This Episode:

    ✔️ Why January 1 isn’t the only acceptable starting point for goals.

    ✔️ How to reassess your goals to ensure they align with your values and priorities.

    ✔️ The power of starting small and building momentum with simple, actionable steps.

    ✔️ Tips for creating a supportive environment that fosters consistency and focus.

    ✔️ How flexibility and celebrating milestones can keep you motivated along the way.


    Take Action Today:

    No matter how the year started, you can start fresh right now. Whether it’s saving money, improving your health, or launching a project, progress is about persistence, not perfection.

    💬 Let’s Talk:

    What’s one goal you’re hitting reset on this year? Share it in the comments or with a friend who needs encouragement!

    🌟 Explore More:

    Visit goalaccomplishmentmadeeasy.com for detailed plans and tools to help you achieve your personal and business goals.


    Resources:

    - ⁠⁠⁠⁠The Goal Accomplishment Made Easy⁠⁠™⁠⁠ Program⁠⁠⁠⁠

    - Take the free quiz: ⁠⁠⁠⁠What’s Holding You Back?⁠⁠⁠⁠

    - ⁠⁠⁠More free quizzes⁠⁠⁠

    - ⁠⁠⁠⁠Read the blog post⁠⁠ ⁠

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    8 min
  • How to stay grounded and achieve your goals during inauguration uncertainty in 2025
    Jan 11 2025

    In this episode, we explore how to stay focused and make meaningful progress on your goals during times of uncertainty—like the tension surrounding an upcoming inauguration. When external events feel overwhelming, it’s easy to lose momentum, but by using intentional strategies, you can remain grounded and continue moving forward with clarity.

    What You’ll Learn in This Episode:

    ✔️ How to start your day with intention to set the tone for success.

    ✔️ Why anchoring your goals to your values keeps you motivated during challenging times.

    ✔️ Practical tips for balancing awareness of current events with healthy boundaries.

    ✔️ The importance of simplifying your plans and adapting to unpredictable circumstances.

    ✔️ How leveraging a support system can provide strength and accountability.

    ✔️ Why rest and focusing on what you can control are critical for resilience and progress.


    Take Action Today:

    Feeling overwhelmed by uncertainty? Learn how to ground yourself and stay consistent with your goals, even when the world feels chaotic.

    💬 Let’s Talk:

    How do you stay focused on your goals during challenging times? Share your tips and experiences in the comments below!

    🌟 Like, Share, and Subscribe to get more actionable insights on staying resilient and achieving your aspirations.


    Resources:

    - ⁠⁠⁠The Goal Accomplishment Made Easy⁠™⁠ Program⁠⁠⁠

    - Take the free quiz: ⁠⁠⁠What’s Holding You Back?⁠⁠⁠

    - ⁠⁠More free quizzes⁠⁠

    - ⁠⁠⁠Read the blog post⁠⁠ ⁠

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    12 min
  • Focus on just one goal for a week and see what happens!
    Jan 10 2025

    Have you ever felt overwhelmed by juggling too many tasks? You're not alone. In this episode, I share an experiment I conducted where I dedicated an entire week to one goal to see if it would help me make faster progress, eliminate distractions, and gain more clarity. I'll walk you through the highs and lows of this experiment, what worked, what didn’t, and how you can apply these lessons to your own goal-setting process.


    What You’ll Learn in This Episode:
    ✔️ The benefits of deep focus and how dedicating a week to one goal can boost your productivity.
    ✔️ How I planned my week, including setting clear outcomes and scheduling deep work sessions.
    ✔️ The challenges of single-tasking and how to manage unexpected interruptions and smaller tasks.
    ✔️ Key lessons learned, including the importance of thematic days, batch tasks, and celebrating midweek wins.


    Take Action Today:
    Feeling stuck or scattered with your goals? Try dedicating a week to one focus and see how much more progress you can make by eliminating distractions and gaining clarity.

    💬 Let’s Talk:
    Have you ever tried focusing solely on one goal for an extended period? What did you learn from it? Drop your thoughts in the comments below!

    🌟 Like, Share, and Subscribe to get more actionable goal-setting tips to help you make meaningful progress this year!


    Resources:

    - ⁠⁠⁠New Years Resolution Accountability Group⁠⁠

    - Take the free quiz: ⁠⁠⁠What’s Holding You Back?⁠⁠⁠

    - ⁠⁠More free quizzes⁠⁠

    - ⁠⁠Program⁠⁠

    - ⁠⁠⁠Read the blog post⁠⁠

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    11 min
  • How to turn your 2025 goals into daily habits that stick
    Jan 9 2025

    Setting ambitious goals is exciting, but achieving them requires consistent action. In this episode, we dive into the strategies that transform big dreams into daily habits you can sustain all year long. Whether you’re aiming to improve your health, save money, or level up in your career, this practical guide will help you stay on track and build momentum over time.


    What You’ll Learn in This Episode:
    ✔️ How to identify a keystone habit that creates a ripple effect.
    ✔️ The power of habit stacking to seamlessly integrate new behaviors into your routine.
    ✔️ Why starting small leads to big wins—and how to scale habits over time.
    ✔️ The importance of real-time habit tracking and celebrating milestones.
    ✔️ How to prepare for setbacks and align habits with your identity.


    Take Action Today:
    Choose one habit that aligns with your 2025 goals and use the strategies in this episode to anchor it to your daily routine.

    💬 Let’s Talk:
    What’s the one habit you’re committing to this year? Share it with us, and let’s hold each other accountable!

    🌟 Like, Share, and Subscribe to make 2025 the year you crush your goals one habit at a time.


    Resources:

    - ⁠⁠⁠New Years Resolution Accountability Group⁠⁠

    - Take the free quiz: ⁠⁠⁠What’s Holding You Back?⁠⁠⁠

    - ⁠⁠More free quizzes⁠⁠

    - ⁠⁠Program⁠⁠

    - ⁠⁠⁠Read the blog post⁠⁠


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    9 min
  • The biggest goal-setting mistakes to avoid in 2025
    Jan 8 2025

    Setting goals is the first step to achieving your dreams, but certain common mistakes can make even the best plans fall apart. In this episode, we uncover the most frequent pitfalls that derail progress and, more importantly, how you can avoid them to make 2025 your most productive year yet.


    What You’ll Learn in This Episode:
    ✔️ Why vague goals set you up for failure—and how to make them SMART.
    ✔️ The dangers of overloading your plate with too many goals at once.
    ✔️ How to plan for obstacles using the WOOP method.
    ✔️ The importance of tracking progress and celebrating milestones.
    ✔️ Why relying solely on willpower isn’t enough—and how to build habits and systems that stick.


    Your Action Step This Week:
    Choose one of your 2025 goals and assess whether it’s SMART, manageable, and backed by a solid plan. Take one proactive step today to sidestep a common mistake and set yourself up for success.

    💬 Join the Conversation:
    What’s the biggest goal-setting mistake you’ve made in the past, and how are you avoiding it this year? Share your insights with us in the comments!

    🔥 Like, Subscribe, and Share this episode to help others crush their goals in 2025.

    Let’s turn your ambitions into achievements this year!


    Resources:

    - ⁠⁠⁠New Years Resolution Accountability Group⁠⁠

    - Take the free quiz: ⁠⁠⁠What’s Holding You Back?⁠⁠⁠

    - ⁠⁠More free quizzes⁠⁠

    - ⁠⁠Program⁠⁠

    - ⁠⁠⁠Read the blog post⁠⁠


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    11 min
  • How to keep going toward your goals in 2025 when the finish line feels far away
    Jan 7 2025

    Working toward big goals can feel overwhelming when progress seems slow. In this episode, we tackle how to keep moving forward even when the results feel distant. Learn actionable strategies to maintain your momentum, stay focused, and break your ambitious goals into manageable steps.

    Here’s What You’ll Learn in This Episode:
    ✔️ How to reverse-engineer your goals into smaller milestones.
    ✔️ The power of regular goal reviews to stay on track.
    ✔️ Why “momentum wins” are key to overcoming resistance.
    ✔️ How to create accountability without adding pressure.
    ✔️ Tips for making the process enjoyable to prevent burnout.
    ✔️ Strategies for anticipating and navigating setbacks.


    • Your Action Step This Week:
      Choose one big goal and break it down into smaller milestones. Commit to one “momentum win” action today to move closer to that goal.

      💬 Join the Conversation:
      What’s your #1 strategy for staying motivated when the finish line feels far away? Share your thoughts in the comments!

      🔥 Like, Subscribe, and Share this episode to inspire others to crush their 2025 goals!

      Let’s make 2025 your year of unstoppable progress.


      Resources:

      - ⁠⁠⁠New Years Resolution Accountability Group⁠⁠

      - Take the free quiz: ⁠⁠⁠What’s Holding You Back?⁠⁠⁠

      - ⁠⁠More free quizzes⁠⁠

      - ⁠⁠Program⁠⁠

      - ⁠⁠⁠Read the blog post⁠⁠

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    16 min
  • How to measure your progress towards your goals in 2025 without OBSESSING..
    Jan 6 2025

    Achieving your 2025 goals isn’t about instant results—it’s about consistent progress. In this episode, we explore how to measure your growth effectively without getting discouraged by fluctuating results. Learn how to stay motivated, celebrate your wins, and focus on the journey, not just the destination.

    What You’ll Learn in This Episode:
    ✔️ Why obsessing over results can hinder your progress.
    ✔️ The importance of celebrating small wins.
    ✔️ How tracking habits leads to lasting success.
    ✔️ Using qualitative feedback for personal growth.
    ✔️ How short-term milestones keep you on track.
    ✔️ Why focusing on the process leads to better results.


    Resources:

    - ⁠⁠⁠New Years Resolution Accountability Group⁠⁠

    - Take the free quiz: ⁠⁠⁠What’s Holding You Back?⁠⁠⁠

    - ⁠⁠More free quizzes⁠⁠

    - ⁠⁠Program⁠⁠

    - ⁠⁠⁠Read the blog post⁠⁠

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    9 min