A conversation about our incredible ability to make everything about ourselves. It's the way were were built...but it can create a lot of challenges if we don't recognize it.

Today we dive into the 2nd agreement from Don Miguel Ruiz's book, "The Four Agreements". Don't take things personally.

It is eye opening when we recognize the fact that the things other people are doing or saying... are not about us. The thing other people are doing and saying is about THEM and their past and their personal word and agreements.

So why do we assume their words and actions have a secret message laying within for us? And what can we do about it?

A conversation about the first of the 4 agreements shared by Don Miguel Ruiz - Be Impeccable with Your Word.

We form thoughts with words and those words dictate our life and our experiences. The words we chose to believe mold our existence. The words we speak about other have the power to mold their existence. And the words we use silently and aloud about ourselves completely dictate our world.

The KEY is that we get to chose the words we desire to be truth and that is the most powerful thing ever.

A conversation about being present through the busy seasons of life. Take it from a mom who has 4 babies - one who is graduating from high school and another graduating from preschool in the same week.

Today we go over 9 steps to enjoying the process of busy:

1 - gratitude centers you

2 - dump list

3 - prioritize list

4 - delegate and share

5 - don’t procrastinate

6 - gratitude for each chore

7 - visualize each event

8 - remember imperfect is interesting

9 - be the example

A conversation about the Make-A-Wish Foundation and our journey... with a twist of perspective looking at your make-a-wish in life!

Today we go through 5 steps introspecting on your personal life in order to get a little more familiar with who you are and what your make-a-wishes could be.

A conversation about what to do when things really suck... like really really suck.

Sometimes i wonder if we aren't offered life challenges in order to full learn, accept and practice these three simple things (that many forget about).

One of the best things about these practices is that when your life is going well, they will undoubtably make it even better.

A conversation about our reaction when life doesn't go our way.

But I thought it was going to go this way... But I thought when I did x, y would happen... But I thought it would be better when blank.

Are you expecting happiness to arrive when you do x, y or z? Or can you find joy in the journey even when you hit a bump in the road?

Let's chat!

A conversation about getting to the other side of adversity and moving from a chapter of dark ominous clouds into the beautiful light.

As I walk you through my baby's 6 month cancer rescans and what that felt like, we also come together to reflect on your life and the chapter that you are currently in. I support you to realize the need for you to be completely in your light and greatness when that is where you are. There is nothing supportive about grabbing your coat and umbrella and diving into SOMEONE ELSE's storm. They need you to take a stand and SHINE upon other.

Also, when you find yourself in a stormy chapter of life, let others shine into you but do not pull them down into the mud. Feel the warmth of their chapter and it will support you as you journey to the other side.

A conversation about releasing the power that worry has over us by going through 6 steps.

We get to choose whether or not we want to remain in a state of worry on a day to day basis. We are the ones that give worry power and allow it to take over our lives.

What if instead, you confronted your worries, analyzed them, took action, got busy living and had faith....all allowing you to move forward and truly enjoy your todays?