Episodes

  • 128 - Guided Meditation : Layers

    128 - Guided Meditation : Layers
    Jan 4 2023
    Shifting down through layers of feeling. November 16th, 2022  
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    31 mins
  • 127. Guided Meditation : Undertone

    127. Guided Meditation : Undertone
    Jul 4 2022

     Getting under the stories we tell ourselves.
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    31 mins
  • 126. Guided Meditation - Ready To Receive

    126. Guided Meditation - Ready To Receive
    May 30 2022
    What are we missing?
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    31 mins
  • 125. Guided Meditation - No Agenda

    125. Guided Meditation - No Agenda
    May 23 2022
    What happens when you come to meditation with no expectations?
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    31 mins
  • 124. Guided Meditation 88 - Second Brain

    124. Guided Meditation 88 - Second Brain
    May 16 2022
    Look around - you have another brain in there
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    31 mins
  • 123. Guided Meditation 87 - The Space Between

    123. Guided Meditation 87 - The Space Between
    May 9 2022

    What's in the space between thoughts?
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    31 mins
  • 122. Guided Meditation 86 - Muscle Memory

    122. Guided Meditation 86 - Muscle Memory
    May 2 2022
    Building strength in awareness.
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    31 mins
  • 121. Guided Meditation 85 – Perfect Awareness

    121. Guided Meditation 85 – Perfect Awareness
    Apr 25 2022

    The part of you that your mind cannot alter.

     
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    30 mins