• Grounding in Real Life: 5-4-3-2-1 Method Revisited

  • Jan 29 2025
  • Length: 8 mins
  • Podcast

Grounding in Real Life: 5-4-3-2-1 Method Revisited

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  • Summary

  • Feeling overwhelmed? Stuck in a spiral of anxiety or dissociation? In this episode, Gregory revisits the 5-4-3-2-1 grounding technique, breaking it down step-by-step with real-life applications, listener stories, and a guided personal walkthrough. Learn how to pull yourself back to the present moment, engage your senses, and regain control in times of distress. Whether you're dealing with panic, CPTSD, or just everyday stress, this simple yet powerful tool can help.

    Stay with me—you’ve got this.

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