Growth, Grace, and Gratitude

Written by: Growth Grace and Gratitude
  • Summary

  • Talking about mental health, self growth, spirituality, and more to manifest abundance, success, purpose, and happiness! Follow us for daily updates on YouTube & Instagram @growthandgracemindset and subscribe to our weekly self-love affirmation newsletter via email growthandgracemindset@gmail.com 💜
    Growth, Grace, and Gratitude
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Episodes
  • Empath Dating Tips: Attracting Healthy Partners with Licensed Therapist Kelsey Wonderlin
    Feb 14 2025

    Welcome back to a new episode of the week! So happy you're here. Celebrate the official day of love on Valentine’s Day with some uplifting and productive dating advice from the amazing dating coach + licensed therapist Kelsey Wonderlin! Here are the topics we covered in this episode:


    - The importance of emotional availability in partners

    - Identifying emotionally unavailable partners

    - The role of clarity and open communication in dating

    - The significance of core values and compatibility

    - Overcoming rejection and finding confidence/navigating the reality of rejection in dating

    - Recognizing green flags in dating



    Kelsey (@kelseywonderlin on Instagram) is a Licensed Therapist and Dating Coach who has dedicated her career to helping women use evidence-based psychology principles to attract emotionally available men, fast. Her proprietary methods have been featured in The New York Times, TIME Magazine, and CBC Radio, T-Mobile, and more!


    Ari is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out now! Her unique upbringing has inspired her to open up the conversation with experts in their field for the purpose of growing in self-development. We cover themes pertaining to spirituality & astrology, relationships & dating, mental health & career, and more. From everyone’s favorite Astrologer Valerie Mesa to ADHD Mental Health Coach Brooke Schnittman, to Board-Certified Neurophysiologist Toby Pasman and International Renowned International Spiritual Teacher Guy Finley, our guests are diverse and motivational in their approach to lending their expertise in the form of offering practical daily mental health guidance for our listeners. We celebrated over 50 inspiring guests and counting in a few months. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us for daily & weekly inspired content & conversation on:


    The Podcast: Growth Grace Gratitude

    YouTube:@GrowthGraceAndGratitudePodcast

    Instagram: @growthandgracemindset


    And get your typewriters, dance class sign ups, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗

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    51 mins
  • Unconditional Love: A Spiritual Journey into Teamwork, Vulnerability, & Community
    Feb 12 2025

    Welcome back to a new episode of the week! So happy you're here. We have a special guest returning, Alexander Nielsen, just in time for Valentine’s Day! If you want to learn about love from a divine masculine and divine feminine perspective, you’re in luck! Grab some delicious chocolates and watch our episode! Here are the topics covered in the video:


    - Exploring the Nature of Love

    - The role of Community & Teamwork in Love

    - Conscious vs Unconscious Love

    - Purpose and Love in Relationships

    - Defining Love: Key Takeaways

    - Unconditionally Giving through Vulnerability


    Alexander Nielsen is an Exercise Specialist, Level 1 Strength and Conditioning Coach who surrounds himself with the best in the world. Personal growth has always been a high priority and the last couple of years Alexander dug down the rabbit hole of philosophy. With over 200,000 followers on X @peakwisdomt Alexander inspires others by sharing his journey and wisdom with his ever-growing community.



    Ari is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out now! Her unique upbringing has inspired her to open up the conversation with experts in their field for the purpose of growing in self-development. We cover themes pertaining to spirituality & astrology, relationships & dating, mental health & career, and more. From everyone’s favorite Astrologer Valerie Mesa to ADHD Mental Health Coach Brooke Schnittman, to Board-Certified Neurophysiologist Toby Pasman and International Renowned International Spiritual Teacher Guy Finley, our guests are diverse and motivational in their approach to lending their expertise in the form of offering practical daily mental health guidance for our listeners. We celebrated over 50 inspiring guests and counting in a few months. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us for daily & weekly inspired content & conversation on:


    The Podcast: Growth Grace Gratitude

    YouTube:@GrowthGraceAndGratitudePodcast

    Instagram: @growthandgracemindset


    And get your typewriters, dance class sign ups, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗

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    46 mins
  • Soul Elements, Emotional Detox, & Overcoming Anger & Anxiety to Ignite Transformation with Digital Strategist Leann Reagin
    Feb 9 2025

    Welcome back to a new episode of the week! So happy you're here. We have a special guest Leann Reagin share her spiritual journey into discovering the soul elements of existence and how they contribute to a fulfilled conscious reality. Here are the topics covered in the video:


    - Emotional Detoxes, Soul Elements, & Free Will

    - Releasing ancestral chromatic programming

    - How the ego kicks in during puberty, influencing hormonal changes and emotional transitions in adolescence

    - Music Harmonization


    Leann Reagin, Digital Strategist Leannreagin.com (@DianaLunaDiosa on X) is a spiritual guide helping souls discover who they are at the core level of existence, and she is also a digital strategist for over a decade. Leann is always explaining the 7 entities that make up our human existence, the Soul, Free Will, Body, Emotions, Spirit, Mind, and Ego and how to understand these in order to balance them within ourselves. Also, the goal is to learn a real-life application of how to 'know thyself' and how understanding all of these elements help us to harmonize our entire being!


    Ari is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out now! Her unique upbringing has inspired her to open up the conversation with experts in their field for the purpose of growing in self-development. We cover themes pertaining to spirituality & astrology, relationships & dating, mental health & career, and more. From everyone’s favorite Astrologer Valerie Mesa to ADHD Mental Health Coach Brooke Schnittman, to Board-Certified Neurophysiologist Toby Pasman and International Renowned International Spiritual Teacher Guy Finley, our guests are diverse and motivational in their approach to lending their expertise in the form of offering practical daily mental health guidance for our listeners. We celebrated over 50 inspiring guests and counting in a few months. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us for daily & weekly inspired content & conversation on:


    The Podcast: Growth Grace Gratitude

    YouTube:@GrowthGraceAndGratitudePodcast

    Instagram: @growthandgracemindset


    And get your typewriters, dance class sign ups, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗

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    42 mins

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