Welcome back to a new podcast episode! So happy you're here. Celebrate the upcoming Spring Season with a beautiful ballet inspired collaboration with Houston Ballet! We are honored to have a Q + A with professional ballet dancers Neal Burks and Allison Whitley as they share their overall ballet journey and performance experience with Houston Ballet and in the upcoming production of ‘ The Sleeping Beauty Ballet!’ Enjoy!

Neal Burks Bio, Corps de Ballet

A Jacksonville, FL native, Neal trained at The Florida Ballet, Next Generation Ballet, and Houston Ballet Academy before joining Houston Ballet in 2021. Some of his most cherished roles include Petruchio in Romeo and Juliet and Trumpet in The Young Person’s Guide to the Orchestra—a role that marked a full-circle moment from his early days at Houston Ballet Academy to performing on the Wortham stage with the Company. @nburks12 on Instagram

Allison Whitley Bio, Corps de Ballet

Allison joined Houston Ballet as an Apprentice from Houston Ballet Academy after two seasons in Houston Ballet II and one season in the professional division. She was promoted to Corps de Ballet in July 2024. Whitley trained at The Dallas Conservatory before attending Houston Ballet Academy’s Summer Intensive Program. @allydancer_123 on Instagram

Ari https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out now! Her unique upbringing has inspired her to open up the conversation with experts in their field for the purpose of growing in self-development. We cover themes pertaining to spirituality & astrology, relationships & dating, mental health & career, and more. From everyone’s favorite Astrologer Valerie Mesa to ADHD Mental Health Coach Brooke Schnittman, to Board-Certified Neurophysiologist Toby Pasman and International Renowned International Spiritual Teacher Guy Finley, our guests are diverse and motivational in their approach to lending their expertise in the form of offering practical daily mental health guidance for our listeners. We celebrated over 50 inspiring guests and counting in a few months. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us for daily & weekly inspired content & conversation on:

The Podcast: Growth Grace Gratitude

YouTube:@GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

Ballet YouTube: @BalletDaily

Join us for our weekly Zoom ballet barre classes and learn the art of ballet and classes range from beginner to advanced in pointe work and variation! https://youtube.com/shorts/Hel9n8WXBwo?feature=share

And get your typewriters, dance class sign ups, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗

Welcome back to a new episode on a new week! So happy you're here. Celebrate the post new moon rebirthing portal with Personal Development Coach Veronika Wilkes! She guides empaths on a journey of deepening their soulful self-esteem on the path to personal development. Here are the topics discussed in this episode:

- Purpose of intentional healing - Intentional use of social media

- Goal-oriented life coaching

- Neuro-linguistic programming techniques

- Finding connection to spirituality

- Happiness as a core need

- Her story as a new beginning of self-love

- Peer pressure vs the true meaning of friendship

- Intentional Living: Connecting to Your Soul

- Ego vs Soul: The Path to True Happiness

Veronika Wilkes (@wilkes.veronika on Instagram) is a certified personal development coach focusing on bringing intentional personal development into your daily life so that you can overcome the tiny little battles you’re fighting with yourself everyday and have the life you want!

Ari is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out now! Her unique upbringing has inspired her to open up the conversation with experts in their field for the purpose of growing in self-development. We cover themes pertaining to spirituality & astrology, relationships & dating, mental health & career, and more. From everyone’s favorite Astrologer Valerie Mesa to ADHD Mental Health Coach Brooke Schnittman, to Board-Certified Neurophysiologist Toby Pasman and International Renowned International Spiritual Teacher Guy Finley, our guests are diverse and motivational in their approach to lending their expertise in the form of offering practical daily mental health guidance for our listeners. We celebrated over 50 inspiring guests and counting in a few months. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us for daily & weekly inspired content & conversation on:

The Podcast: Growth Grace Gratitude

YouTube:@GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

And get your typewriters, dance class sign ups, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗

😊 Watch our previous episode on mastering relationship conflicts here: https://open.spotify.com/episode/52gDrRcwFrxnzHJnipBVaa?si=YQrJ1cZVTzSq3wW0Ds9MqQ

Welcome back to a new episode of the week! So happy you're here. Celebrate the brand new season 8 and the 2/22 Portal (which is a feminine alignment) with some amazing spiritual guidance from Conflict Resolution Specialist Justin Provoncha! Here are the topics discussed in this episode:

- The Power of One through the Feminine Polarity

- Instincts and the Role of the Gatekeeper in Relationships

- Navigating Family Dynamics: Building Conscious Families and Integrating Ancestral Healing by Redefining Psychological Boundaries as Healthy Limits

Justin Provoncha (@justin.provoncha on Instagram) is a Conflict Resolution Specialist who teaches those in relationships to follow a unique framework that helps them rewire the unconscious responses to common arguments in order to rebuild relationship efficiency. Justin is features on NBC, FOX, CBS, and USA Today!

Ari is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out now! Her unique upbringing has inspired her to open up the conversation with experts in their field for the purpose of growing in self-development. We cover themes pertaining to spirituality & astrology, relationships & dating, mental health & career, and more. From everyone’s favorite Astrologer Valerie Mesa to ADHD Mental Health Coach Brooke Schnittman, to Board-Certified Neurophysiologist Toby Pasman and International Renowned International Spiritual Teacher Guy Finley, our guests are diverse and motivational in their approach to lending their expertise in the form of offering practical daily mental health guidance for our listeners. We celebrated over 50 inspiring guests and counting in a few months. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us for daily & weekly inspired content & conversation on:

The Podcast: Growth Grace Gratitude

YouTube:@GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

And get your typewriters, dance class sign ups, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗

Welcome back to a new episode of the week! So happy you're here. Celebrate the official day of love on Valentine’s Day with some uplifting and productive dating advice from the amazing dating coach + licensed therapist Kelsey Wonderlin! Here are the topics we covered in this episode:

- The importance of emotional availability in partners

- Identifying emotionally unavailable partners

- The role of clarity and open communication in dating

- The significance of core values and compatibility

- Overcoming rejection and finding confidence/navigating the reality of rejection in dating

- Recognizing green flags in dating

Kelsey (@kelseywonderlin on Instagram) is a Licensed Therapist and Dating Coach who has dedicated her career to helping women use evidence-based psychology principles to attract emotionally available men, fast. Her proprietary methods have been featured in The New York Times, TIME Magazine, and CBC Radio, T-Mobile, and more!

Ari is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out now! Her unique upbringing has inspired her to open up the conversation with experts in their field for the purpose of growing in self-development. We cover themes pertaining to spirituality & astrology, relationships & dating, mental health & career, and more. From everyone’s favorite Astrologer Valerie Mesa to ADHD Mental Health Coach Brooke Schnittman, to Board-Certified Neurophysiologist Toby Pasman and International Renowned International Spiritual Teacher Guy Finley, our guests are diverse and motivational in their approach to lending their expertise in the form of offering practical daily mental health guidance for our listeners. We celebrated over 50 inspiring guests and counting in a few months. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us for daily & weekly inspired content & conversation on:

The Podcast: Growth Grace Gratitude

YouTube:@GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

And get your typewriters, dance class sign ups, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗

Welcome back to a new episode of the week! So happy you're here. We have a special guest returning, Alexander Nielsen, just in time for Valentine’s Day! If you want to learn about love from a divine masculine and divine feminine perspective, you’re in luck! Grab some delicious chocolates and watch our episode! Here are the topics covered in the video:

- Exploring the Nature of Love

- The role of Community & Teamwork in Love

- Conscious vs Unconscious Love

- Purpose and Love in Relationships

- Defining Love: Key Takeaways

- Unconditionally Giving through Vulnerability

Alexander Nielsen is an Exercise Specialist, Level 1 Strength and Conditioning Coach who surrounds himself with the best in the world. Personal growth has always been a high priority and the last couple of years Alexander dug down the rabbit hole of philosophy. With over 200,000 followers on X @peakwisdomt Alexander inspires others by sharing his journey and wisdom with his ever-growing community.

Ari is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out now! Her unique upbringing has inspired her to open up the conversation with experts in their field for the purpose of growing in self-development. We cover themes pertaining to spirituality & astrology, relationships & dating, mental health & career, and more. From everyone’s favorite Astrologer Valerie Mesa to ADHD Mental Health Coach Brooke Schnittman, to Board-Certified Neurophysiologist Toby Pasman and International Renowned International Spiritual Teacher Guy Finley, our guests are diverse and motivational in their approach to lending their expertise in the form of offering practical daily mental health guidance for our listeners. We celebrated over 50 inspiring guests and counting in a few months. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us for daily & weekly inspired content & conversation on:

The Podcast: Growth Grace Gratitude

YouTube:@GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

And get your typewriters, dance class sign ups, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗

Welcome back to a new episode of the week! So happy you're here. We have a special guest Leann Reagin share her spiritual journey into discovering the soul elements of existence and how they contribute to a fulfilled conscious reality. Here are the topics covered in the video:

- Emotional Detoxes, Soul Elements, & Free Will

- Releasing ancestral chromatic programming

- How the ego kicks in during puberty, influencing hormonal changes and emotional transitions in adolescence

- Music Harmonization

Leann Reagin, Digital Strategist Leannreagin.com (@DianaLunaDiosa on X) is a spiritual guide helping souls discover who they are at the core level of existence, and she is also a digital strategist for over a decade. Leann is always explaining the 7 entities that make up our human existence, the Soul, Free Will, Body, Emotions, Spirit, Mind, and Ego and how to understand these in order to balance them within ourselves. Also, the goal is to learn a real-life application of how to 'know thyself' and how understanding all of these elements help us to harmonize our entire being!

Ari is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out now! Her unique upbringing has inspired her to open up the conversation with experts in their field for the purpose of growing in self-development. We cover themes pertaining to spirituality & astrology, relationships & dating, mental health & career, and more. From everyone’s favorite Astrologer Valerie Mesa to ADHD Mental Health Coach Brooke Schnittman, to Board-Certified Neurophysiologist Toby Pasman and International Renowned International Spiritual Teacher Guy Finley, our guests are diverse and motivational in their approach to lending their expertise in the form of offering practical daily mental health guidance for our listeners. We celebrated over 50 inspiring guests and counting in a few months. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us for daily & weekly inspired content & conversation on:

The Podcast: Growth Grace Gratitude

YouTube:@GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

And get your typewriters, dance class sign ups, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗

Welcome back to a new episode of the week! So happy you're here. We have a special guest Andres Gallon, a dancer with Pittsburgh Ballet Theater, share his dance journey and discuss the upcoming Valentine’s Day Production of ‘Romeo and Juliet Ballet!’ Article 🔗 https://blueblisscoach.wixsite.com/website/post/romeo-juliet-ballet-valentine-s-day-performance-with-pittsburgh-ballet-theater

Here are the topics covered in the video:

- Introduction to the Ballet World

- The Magic of Live Music

- The Early Journey of a Dancer

- Goals and Aspirations in Dance

- The Upcoming Romeo and Juliet Production on Valentine’s Day at Pittsburgh Ballet Theater

Visit the Pittsburgh Ballet Theater for more info and to get tickets! @pittsburghballettheatre on Instagram and Website PBT.org

Ari is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out now! Her unique upbringing has inspired her to open up the conversation with experts in their field for the purpose of growing in self-development. We cover themes pertaining to spirituality & astrology, relationships & dating, mental health & career, and more. From everyone’s favorite Astrologer Valerie Mesa to ADHD Mental Health Coach Brooke Schnittman, to Board-Certified Neurophysiologist Toby Pasman and International Renowned International Spiritual Teacher Guy Finley, our guests are diverse and motivational in their approach to lending their expertise in the form of offering practical daily mental health guidance for our listeners. We celebrated over 50 inspiring guests and counting in a few months. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us for daily & weekly inspired content & conversation on:

The Podcast: Growth Grace Gratitude

YouTube:@GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

And get your typewriters, dance class sign ups, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗

Welcome back to a new solo episode of the week! So happy you're here. Here are the topics in the video:

- Introduction to Aquarius Season and communication

- Rewiring the mindset and embracing solitude

- Commitment issues and vulnerability

- Authenticity and self expression

- Community and innovation

Ari is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out now! Her unique upbringing has inspired her to open up the conversation with experts in their field for the purpose of growing in self-development. We cover themes pertaining to spirituality & astrology, relationships & dating, mental health & career, and more. From everyone’s favorite Astrologer Valerie Mesa to ADHD Mental Health Coach Brooke Schnittman, to Board-Certified Neurophysiologist Toby Pasman and International Renowned International Spiritual Teacher Guy Finley, our guests are diverse and motivational in their approach to lending their expertise in the form of offering practical daily mental health guidance for our listeners. We celebrated over 50 inspiring guests and counting in a few months. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us for daily & weekly inspired content & conversation on:

The Podcast: Growth Grace Gratitude

YouTube: @GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

And get your typewriters, dance class sign ups, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠⁠growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate 🌟🌟🌟🌟🌟Thanks for tuning in!!🤗