HOW to Progress
Feb 4 2025
Length: 31 mins
Podcast

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HOW to Progress

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Summary
We discuss the mental stresses in our daily lives and how movement, along with lifestyle modification, can decrease those stresses. Which will allow us to create a life with less disease processes and better mental health paving the path to PROGRESS.
@Dualcoastpodcast @Movetoday365 @Dscocs31

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