Dual Coast Podcast

Written by: Russell Rogers and Dan Scoca
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  • Summary

  • Dual Coast Podcast is a physical and mental wellness podcast focused on empowering the minds and bodies of our listeners. Our goal is to prioritize our listeners physical and mental well-being by providing tips, expert insights and real life stories that can inspire growth and resilience. We aim to create a space where wellness is acceptable and sustainable, in order to help individuals thrive in all aspects of life.

    © 2025 Dual Coast Podcast
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Episodes
  • HOW to Progress

    HOW to Progress
    Feb 4 2025

    We discuss the mental stresses in our daily lives and how movement, along with lifestyle modification, can decrease those stresses. Which will allow us to create a life with less disease processes and better mental health paving the path to PROGRESS.

    @Dualcoastpodcast @Movetoday365 @Dscocs31
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    31 mins
  • LIVE with Delaney Wallace

    LIVE with Delaney Wallace
    Jan 29 2025

    World Champion powerlifter Delaney Wallace takes us on a deep journey through his multifaceted life. Delaney gives us insight on visualization and the legacy he plans to leave.

    @Dualcoastpodcast @Movetoday365 @Dscocs31
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    45 mins
  • Episode 3: Distractions and getting UNCOMFORTABLE

    Episode 3: Distractions and getting UNCOMFORTABLE
    Jan 21 2025

    @Dualcoastpodcast @Movetoday365 @Dscocs31
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    22 mins

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