Episodes

  • HOW to Progress

    HOW to Progress
    Feb 4 2025

    We discuss the mental stresses in our daily lives and how movement, along with lifestyle modification, can decrease those stresses. Which will allow us to create a life with less disease processes and better mental health paving the path to PROGRESS.

    @Dualcoastpodcast @Movetoday365 @Dscocs31
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    31 mins
  • LIVE with Delaney Wallace

    LIVE with Delaney Wallace
    Jan 29 2025

    World Champion powerlifter Delaney Wallace takes us on a deep journey through his multifaceted life. Delaney gives us insight on visualization and the legacy he plans to leave.

    @Dualcoastpodcast @Movetoday365 @Dscocs31
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    45 mins
  • Episode 3: Distractions and getting UNCOMFORTABLE

    Episode 3: Distractions and getting UNCOMFORTABLE
    Jan 21 2025

    @Dualcoastpodcast @Movetoday365 @Dscocs31
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    22 mins
  • Episode 2: Live with fitness expert and entrepreneur Frank Sepe

    Episode 2: Live with fitness expert and entrepreneur Frank Sepe
    Jan 14 2025

    A deep dive into fitness and motivation as we interview Frank Sepe who tells us his story.

    @Dualcoastpodcast @Movetoday365 @Dscocs31
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    45 mins
  • Episode 1: Word of the Year

    Episode 1: Word of the Year
    Jan 7 2025

    @Dualcoastpodcast @Movetoday365 @Dscocs31
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    22 mins
  • 4 days out until Dual Coast Podcast Premiere!

    4 days out until Dual Coast Podcast Premiere!
    Jan 3 2025

    Dan and Russ discuss a little bit about the podcast, what we we will bring to the table, and touch on a few guests who will be appearing on the show in the near future.

    @Dualcoastpodcast @Movetoday365 @Dscocs31
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    3 mins
  • Introduction

    Introduction
    Dec 28 2024

    Dual Coast Introduction

    @Dualcoastpodcast @Movetoday365 @Dscocs31
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    6 mins