Creation Phase is where you arrive with the ability to determine what kind of experiences you want to have, and then using your personal power, intuition, and skills, go out and receive those experiences.

This all depends on knowing what you *actually* want, not what you think you want (which is often a product of trauma controling things rather than a genuine alignment within ourselves).

This phase is all about understanding, creating, and following the alignments that lead you to outcomes are what you want.

Learn how I make that happen in todays episode!


*** START YOUR WORK BY JOINING THE COMMUNITY

Are you seeking guidance in navigating your journey through the three phases of thriving beyond codependency (survival, healing, and creation)? Join below to start today.

Start your work here: https://join.freetheself.com

***

TRANSFORMATION: Get what you want through alignment with your real identity, power, and purposes in your life. Learn how do this in TRANSFORMATION. Enrollment opens up throughout the year.

Get details here: https://transformation.freetheself.com


*** UPCOMING ENROLLMENTS FOR JUNE 2024

FOUNDATION: To exit the survival phase of codependency and enter real healing and creation, you must develop emotional safety, social belonging, and independent self worth. I call these the Three Necessities, and they are what causes your body to start advocating instead of functioning from codependency. You cannot have peace, freedom, healthy relationships with these solidly in place.

FOUNDATION guides you step-by-step in creating real emotional safety, belonging, and self-worth over 15 weeks. If you're ready to be done with the pain, shame, and chaos codependency brings to your life, start here.

Enrollment is open for the June 30, 2024 Live class start. Get details and your seat here: https://foundation.freetheself.com

The Healing Phase is the deep work of unbecoming your codependency and discovering who you are beyond your pain, trauma, and survival self.

This is where we develop the necessary skills, experience and expertise we didn't get growing up, along with amplifying our safety, our belonging, and deeply embodying our self-worth.

Learn how I work with this phase and how you can start to in your life in today's episode.

The Tool: https://sir.freetheself.com


*** START YOUR WORK BY JOINING THE COMMUNITY

Are you seeking guidance in navigating your journey through the three phases of thriving beyond codependency (survival, healing, and creation)? Join below to start today.

Start your work here: https://join.freetheself.com

***

The Codependency Healing System: Neglect and abuse left you with massive gaps in your life, especially in how you trust yourself, care for your needs, your relational skills, and the necessary expereince to create expertise in these areas. This is the big work of growing into your adulthood.

Your ability to thrive depends on detecting and filling these gaps using real-time support, comprehensive training, and a living community to practice and experiment in. The Codependency Healing System delivers this.

Only 100 students are admitted annually.

Enrollment opens July and February each year.

Get details here: https://chs.freetheself.com


*** UPCOMING ENROLLMENTS FOR JUNE 2024

FOUNDATION: To exit the survival phase of codependency and enter real healing and creation, you must develop emotional safety, social belonging, and independent self worth. I call these the Three Necessities, and they are what causes your body to start advocating instead of functioning from codependency. You cannot have peace, freedom, healthy relationships with these solidly in place.

FOUNDATION guides you step-by-step in creating real emotional safety, belonging, and self-worth over 15 weeks. If you're ready to be done with the pain, shame, and chaos codependency brings to your life, start here.

Enrollment is open for the June 30, 2024 Live class start. Get details and your seat here: https://foundation.freetheself.com

Survival is the phase we all start in. It is the phase where we realize our codependency and begin the big work of healing that codependency and become who we actually are.

This phase is noted by the presents of:

- Anxiety
- Shame
- Freeze and fawn impulses in the body
- Feeling depressed, collapsed, powerless
- People-pleasing, perfectionism, avoiding conflict to keep the peace, and more

Learn what I do with this phase and how to exit it in today's episode!

The Tool: https://drp.freetheself.com

*** START YOUR WORK BY JOINING THE COMMUNITY

Are you seeking guidance in navigating your journey through the three phases of thriving beyond codependency (survival, healing, and creation)? Join below to start today.

Start your work here: https://join.freetheself.com

***

FOUNDATION: To exit the survival phase of codependency and enter real healing and creation, you must develop emotional safety, social belonging, and independent self worth. I call these the Three Necessities, and they are what causes your body to start advocating instead of functioning from codependency. You cannot have peace, freedom, healthy relationships with these solidly in place.

FOUNDATION guides you step-by-step in creating real emotional safety, belonging, and self-worth over 15 weeks. If you're ready to be done with the pain, shame, and chaos codependency brings to your life, start here.

Get details and your start your evolution here: https://foundation.freetheself.com


*** UPCOMING ENROLLMENTS FOR JUNE 2024

FOUNDATION: To exit the survival phase of codependency and enter real healing and creation, you must develop emotional safety, social belonging, and independent self worth. I call these the Three Necessities, and they are what causes your body to start advocating instead of functioning from codependency. You cannot have peace, freedom, healthy relationships with these solidly in place.

FOUNDATION guides you step-by-step in creating real emotional safety, belonging, and self-worth over 15 weeks. If you're ready to be done with the pain, shame, and chaos codependency brings to your life, start here.

Enrollment is open for the June 30, 2024 Live class start. Get details and your seat here: https://foundation.freetheself.com

The EVERYTHING FOREVER PROGRAM is OPEN! 30 seats are available this year! Get every course I've created, am creating, and will create for a one-time investment. This is ideal for those of you that want to work with me long term. Learn more here: https://forever.freetheself.com

Quitting - It is necessary in the healing journey.

Quitting relationships.

Quitting fixing.

Quitting chasing fantasy outcomes.

Quitting.

It makes space for new, healthy outcomes to come into your life.

It makes it possible for you to face the pain that needs the loving care of your attention and loving care of community so it can heal.

Quitting.

That is what we explore in this week's episode.

*** START YOUR WORK BY JOINING THE COMMUNITY

Are you seeking guidance in navigating your journey through the three phases of thriving beyond codependency (survival, healing, and creation)? Join below to start today.

Start your work here: https://join.freetheself.com

** CURRENT ENROLLMENTS:

FOUNDATION: To exit the survival phase of codependency and enter real healing and creation, you must develop emotional safety, social belonging, and independent self worth. I call these the Three Necessities, and they are what causes your body to start advocating instead of functioning from codependency. You cannot have peace, freedom, healthy relationships with these solidly in place.

FOUNDATION guides you step-by-step in creating real emotional safety, belonging, and self-worth over 15 weeks. If you're ready to be done with the pain, shame, and chaos codependency brings to your life, start here.

Enrollment is open for the June 30, 2024 Live class start. Get details and your seat here: https://foundation.freetheself.com

The EVERYTHING FOREVER PROGRAM is OPEN! 30 seats are available this year! Get every course I've created, am creating, and will create for a one-time investment. This is ideal for those of you that want to work with me long term. Learn more here: https://forever.freetheself.com

Episode: Why you only love yourself when things are going well

When we live from a love equation that says "I'm only lovable when...", we are being controlled and manipulated. This leads us to invest precious time, energy, and attention on satisfying these conditions and then *maintaining* them.

No wonder we burn out!

Learn what do about this in today's episode:


*** START YOUR WORK

Looking for more guidance, tools, support, in your healing, alignment, and satisfaction?

Start your work here: https://join.freetheself.com

** CURRENT ENROLLMENTS:

WORKSHOP: Actually Love Yourself Workshop. Learn what is preventing you from really loving yourself, learn what to do that quickly gets you the *experience* and feeling of loving yourself, and practice this live with Marshall. This happens May 25, 2024 at 10am-2pm Mountain Time. Unlimited access to the replay is included. Investment: $49.00. Join here: https://aly.freetheself.com

The EVERYTHING FOREVER PROGRAM is OPEN! 30 seats are available this year! Get every course I've created, am creating, and will create for a one-time investment. This is ideal for those of you that want to work with me long term. Learn more here: https://forever.freetheself.com

Two Hidden Factors That Short Circuit Your Self-Love

Really, actually loving yourself is a profound challenge when we come from codependency and love-is-earned relationship and family systems. We are striving to earn the love, earn the permission, become worthy, and demostrate that we deserve it.

To break out of this prison, you need to understand the two hidden factors that keep you chasing love.

We explore these factors in today's episode!


*** START YOUR WORK

Looking for more guidance, tools, support, in your healing, alignment, and satisfaction?

Start your work here: https://join.freetheself.com

** CURRENT ENROLLMENTS:

WORKSHOP: Actually Love Yourself Workshop. Learn what is preventing you from really loving yourself, learn what to do that quickly gets you the *experience* and feeling of loving yourself, and practice this live with Marshall. This happens May 25, 2024 at 10am-2pm Mountain Time. Unlimited access to the replay is included. Investment: $49.00. Join here: https://aly.freetheself.com

The EVERYTHING FOREVER PROGRAM is OPEN! 30 seats are available this year! Get every course I've created, am creating, and will create for a one-time investment. This is ideal for those of you that want to work with me long term. Learn more here: https://forever.freetheself.com

Episode: The ONE thing that absolutely prevents you from loving yourself

Transaction, earned love teaches us that we must - MUST - seek, chase, and perform for love.

This means we have to be "just right" in the eyes of the other or we won't get love.

This means that when there are challenges, problems, hiccups, mistakes, love is in jeopardy.

This means we start LIVING like we're always just on the edge of losing love.

And that results in:

- Anxiety about what others feel and think about us
- anxious attachment orientation in our relationships
- Control, perfectionism, and people-pleasing
- Shame when we fail
- Pressure to succeed and appear a certain way
- Loss of real love opportunities, not being known, friendship failures
- Depression, panic, exhaustion

And all of this is caused by one thing: SIGNIFICANCE

Learn how to work with this in today's episode!


*** START YOUR WORK

Looking for more guidance, tools, support, in your healing, alignment, and satisfaction?

Start your work here: https://join.freetheself.com

** CURRENT ENROLLMENTS:

WORKSHOP: Actually Love Yourself Workshop. Learn what is preventing you from really loving yourself, learn what to do that quickly gets you the *experience* and feeling of loving yourself, and practice this live with Marshall. This happens May 25, 2024 at 10am-2pm Mountain Time. Unlimited access to the replay is included. Investment: $49.00. Join here: https://aly.freetheself.com

The EVERYTHING FOREVER PROGRAM is OPEN! 30 seats are available this year! Get every course I've created, am creating, and will create for a one-time investment. This is ideal for those of you that want to work with me long term. Learn more here: https://forever.freetheself.com

Why You Struggle To Really, Actually Love Yourself

When you're rewarded with praise, attention, or affection for doing something, your body will see performance and love as the same thing.

When you're presence is met with warmth, praise, attention, or affection on a consistent basis, your body will see your existence and love as the same thing.

You deserve to know the second form of love.

Learn what is really going on and your first step in really, actually loving yourself in today's episode:


*** START YOUR WORK

Looking for more guidance, tools, support, in your healing, alignment, and satisfaction?

Start your work here: https://join.freetheself.com

** CURRENT ENROLLMENTS:

WORKSHOP: Actually Love Yourself Workshop. Learn what is preventing you from really loving yourself, learn what to do that quickly gets you the *experience* and feeling of loving yourself, and practice this live with Marshall. This happens May 25, 2024 at 10am-2pm Mountain Time. Unlimited access to the replay is included. Investment: $49.00. Join here: https://aly.freetheself.com

The EVERYTHING FOREVER PROGRAM is OPEN! 30 seats are available this year! Get every course I've created, am creating, and will create for a one-time investment. This is ideal for those of you that want to work with me long term. Learn more here: https://forever.freetheself.com