In this episode of Holistic Healing with Lorrie, I share my unique approach to welcoming the New Year instead of rigid resolutions. I’ll take you through my favorite rituals, like choosing how I want to feel in the year ahead, writing letters to my future self, using tarot cards to set meaningful themes for the future and share my wins from the year.

➡️ What are your New Year rituals?

➡️ What have your wins from 2024 been?

➡️ How do you want to feel in 2025?

💭 Let me know in the comments! 💬✨

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Timestamp

00:00 Embracing New Beginnings and Intentions

00:50 How I Bring in The New Year

01:39 How Do You Want To Feel in 2025?

02:24 How I Want to Feel in 2025!

03:20 Writing Letter to Myself

04:22 Tarot Cards

04:50 Reflecting on the Past Year and Celebrating Wins

#mecfs #chronicfatigue #fibromyalgia

My dad’s holiday story is always a touchstone for me of what the holidays are truly about, but I think we all especially need this story this year because of all that has been happening (wow, what a year!).

The message Papa Rivers has so eloquently, creatively and sweetly embodied here is one of connecting with our fellow humans (or animals), regardless of our differences.

I hope the story leaves you and your family’s hearts warm and glowing for this holiday season.

Heat up some spiced apple cider (or hot tea if you're following the Relief & Transformation Eating Plan 😉) sit down by the fire and get cozy for this holiday treat.

Big love 🧡
Lorrie

PS. If you prefer to read it, you can do that here: https://www.livingfrominspiration.com/blog/2020/12/23/papa-rivers-holiday-story-with-fox-and-mole-and-pup

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In this video, I share practical strategies for those with chronic illnesses like long hauler syndrome and chronic fatigue syndrome to fully embrace and enjoy the holiday season without the fear of a post-exertional malaise crash.

⭐ 4 STEPS TO A CRASH FREE HOLIDAY
https://livingfrominspiration.kit.com/a7b27e068

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🎄 TAPPING FOR STRESS FREE HOLIDAYS MINI COURSE

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WANT TO SHARE YOUR STORY? WE'D LOVE TO HAVE YOU ON THE PODCAST!

📝 https://airtable.com/app3LhzFJigRWgqiT/shrqxbYVEjsi8blTt

SUBSCRIBE TO THE PODCAST:

⏩ Website - https://www.lorrieriversholistic.com

⏩ Facebook: https://www.facebook.com/lorrieriversholistic

⏩ Instagram: https://www.instagram.com/lorrierivers_

⏩ Tiktok: https://www.tiktok.com/@lorrierivers_

LET'S CONNECT 📲

⏩ Website - https://www.livingfrominspiration.com

⏩ Facebook: https://www.facebook.com/lorrieriversyoga

⏩ Twitter: https://twitter.com/stompinangel

⏩ Instagram: https://www.instagram.com/lorrierivers_

⏩ Tiktok: https://www.tiktok.com/@lorrierivers_

Timestamp

0:00 Crash Free Holidays

00:14 Understanding Chronic Illnesses and Their Symptoms

01:27 Phases of Healing

01:46 Planning for Crash Free Holidays

02:19 Tapping for Stress-Free Holidays

02:42 Planning Your Holidays to Avoid Overexertion

04:51 Preparing for Your Event

06:33 During Your Event: Rest and Allies

09:31 Post-Event Care and Rest

12:33 Understanding Your Body Signals

13:09 Long-Term Goals and Grace for Yourself

15:00 Invitation to Live Class and Closing Remarks

#mecfs #chronicfatigue #fibromyalgia