In this video, I share practical strategies for those with chronic illnesses like long hauler syndrome and chronic fatigue syndrome to fully embrace and enjoy the holiday season without the fear of a post-exertional malaise crash.

⭐ 4 STEPS TO A CRASH FREE HOLIDAY
https://livingfrominspiration.kit.com/a7b27e068

THE ONLY SUPPLEMENT I RECOMMEND FOR ALL MY CLIENTS:
💊 Drainage Activator by Cellcore: https://livingfrominspiration.ck.page...

🔗 TAPPING WORKSHOP: https://living-from-inspiration.mykajabi.com/offers/xJF9JosP/checkout

🎄 TAPPING FOR STRESS FREE HOLIDAYS MINI COURSE

https://living-from-inspiration.mykajabi.com/stress-free-holidays-with-tapping-mini-course

WANT TO SHARE YOUR STORY? WE'D LOVE TO HAVE YOU ON THE PODCAST!

📝 https://airtable.com/app3LhzFJigRWgqiT/shrqxbYVEjsi8blTt

SUBSCRIBE TO THE PODCAST:

⏩ Website - https://www.lorrieriversholistic.com

⏩ Facebook: https://www.facebook.com/lorrieriversholistic

⏩ Instagram: https://www.instagram.com/lorrierivers_

⏩ Tiktok: https://www.tiktok.com/@lorrierivers_

LET'S CONNECT 📲

⏩ Website - https://www.livingfrominspiration.com

⏩ Facebook: https://www.facebook.com/lorrieriversyoga

⏩ Twitter: https://twitter.com/stompinangel

⏩ Instagram: https://www.instagram.com/lorrierivers_

⏩ Tiktok: https://www.tiktok.com/@lorrierivers_

Timestamp

0:00 Crash Free Holidays

00:14 Understanding Chronic Illnesses and Their Symptoms

01:27 Phases of Healing

01:46 Planning for Crash Free Holidays

02:19 Tapping for Stress-Free Holidays

02:42 Planning Your Holidays to Avoid Overexertion

04:51 Preparing for Your Event

06:33 During Your Event: Rest and Allies

09:31 Post-Event Care and Rest

12:33 Understanding Your Body Signals

13:09 Long-Term Goals and Grace for Yourself

15:00 Invitation to Live Class and Closing Remarks

#mecfs #chronicfatigue #fibromyalgia