Hey mama friend! Today I share a live coaching session with a mama just like you! She is feeling stressed by time and not having enough time to do all that she has to do. Listen in as I coach her on HOW to decrease time anxiety!

Here’s the truth: You don’t need more hours in the day. You need a better way to use them. you are exactly in the right place.

That’s exactly why I created The Bold Blueprint—a 12-week faith-based course + coaching experience designed to help you take back your time, reduce stress, and finally feel at peace in your daily life.

🌟 Inside, you’ll learn:✅ How to break free from time anxiety and stop feeling behind✅ Simple, faith-centered strategies to prioritize what truly matters✅ How to create margin in your day—without guilt✅ Practical stress management techniques to stop the burnout cycle how to balance work, family and self with peace and purpose.

This is NOT about adding more to your plate—it’s about doing less, but doing it with purpose and intention. Because you were made on purpose for a great purpose. You are amasterpiece and how you spend your time is how you spend your life! You were created to do big things in this life. This 12 week course + coaching will support you with building holistic healthy habits you will build a sustainable way of living that helps you stay calm, patient and present- even when the to-do list is long.

If you are ready to be done surviving and ready to take bold (baby steps) into the purpose and life that God has planned for you then here is your encouragement to take that bold step and click HERE! The Bold Blueprint Beta Group is opened through Sunday!! (cheapest price it will ever be!!)

If you have questions, concerns, or need a private (free) Stress Relief Sesh, book that at bit.ly/chatwithshan

Shalom Shalom,

Xx, Shan

……CONNECT……

🗓️ WORK WITH SHAN

🌱Natural GLP-1 for fat loss- coupon attached

🌱 Natural Supplements for less Anxiety

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hey mama friend,

If you’re feeling burnt out, exhausted, and stuck in survival mode, I want you to know—you are not alone.

But I also need to tell you something that might challenge you a little…

You don’t have to stay here.

You might feel like you’re in the wilderness right now—running on empty, losing patience, snapping at your kids, feeling like there’s never enough time or energy to go around. But mama, God never meant for you to live in survival mode. He has more for you.

Today, I want to speak straight to your heart, share a powerful testimony from a mom just like you, and give you a challenge: It’s time to take courage and step into your promised land.

Then go register right now for the Find More Time Workshop 🥳 I'm hosting it on Tuesday, February 18th and 19th. ! If you desire to have more time, energy, peace while in the middle of motherhood while raising Kingdom Kids, then join me for this FREE 2 hour workshop (1 hour each day). I will show you how to decrease anxiety, overwhelm, stress and find divine time! PLUS, get in on the 2k Giveaway just for registering! Go to www.theshanwright.com/time to register today!

If you have questions, concerns, or need a private (free) Stress Relief Sesh, book that at bit.ly/chatwithshan Shalom Shalom,

Xx, Shan

……CONNECT……

🗓️ WORK WITH SHAN

🌱Natural GLP-1 for fat loss- coupon attached

🌱 Natural Supplements for less Anxiety

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hey mama, Are you feeling stressed, anxious and maybe even burnt out??

You want MORE time (alone maybe) and let’s be real—this isn’t just about managing and prioritizing time. You want to be present. You want to have fun with your kids, not feel like they are so annoying! You want more peace in your days instead of feeling like you’re barely keeping up.

Here’s the good news: It doesn’t have to be this way.

I know, because I’ve been there.

It wasn’t until I stopped trying to do everything and started focusing on doing the right things that everything changed.

Now, I want to show you exactly how I did it.

Join me for the Find More Time Workshop on February 18th & 19th!

This 2-day, hands-on workshop is designed to help you stop feeling overwhelmed and finally take back control of your time.

Here’s what you’ll learn:

✅ Why you always feel like you don’t have enough time—and what to do instead . ✅ simple ways to reduce your stress to have more JOY instead of momrage and mom guilt . ✅ The exact strategies to help you prioritize what matters—without feeling guilty. Oh and most importantly what the Creator of time has to say!

This is NOT just another time-management course.

We’re talking live coaching, real-life application, and simple shifts that will change the way you use your time—forever.

Plus, we’re making it fun! 🎉 💛 Quick, to-the-point teaching. 💛 Easy-to-implement strategies for instant results.

\💛 A supportive community of moms who get it.

And if you’re worried about missing it live—don’t stress. You’ll get access to the replay when you register! PLUS entry into the FUN giveaway!! I'm giving away over $2000 in prizes!! what?!

Mama, you actually don’t have time to NOT come! Register now at www.theshanwright.com/time See ya there!! Shalom Shalom,

Xx, Shan

……CONNECT……

🗓️ WORK WITH SHAN

🌱Natural GLP-1 for fat loss- coupon attached

🌱 Natural Supplements for less Anxiety

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hey mama, Are you feeling stressed, anxious and maybe even burnt out??

You want MORE time (alone maybe) and let’s be real—this isn’t just about managing and prioritizing time. You want to be present. You want to have fun with your kids, not feel like they are so annoying! You want more peace in your days instead of feeling like you’re barely keeping up.

Here’s the good news: It doesn’t have to be this way.

I know, because I’ve been there.

It wasn’t until I stopped trying to do everything and started focusing on doing the right things that everything changed.

Now, I want to show you exactly how I did it.

Join me for the Find More Time Workshop on February 18th & 19th!

This 2-day, hands-on workshop is designed to help you stop feeling overwhelmed and finally take back control of your time.

Here’s what you’ll learn:

✅ Why you always feel like you don’t have enough time—and what to do instead .✅ simple ways to reduce your stress to have more JOY instead of momrage and mom guilt .✅ The exact strategies to help you prioritize what matters—without feeling guilty. Oh and most importantly what the Creator of time has to say!

This is NOT just another time-management course.

We’re talking live coaching, real-life application, and simple shifts that will change the way you use your time—forever.

Plus, we’re making it fun! 🎉💛 Quick, to-the-point teaching.💛 Easy-to-implement strategies for instant results.💛 A supportive community of moms who get it.

And if you’re worried about missing it live—don’t stress. You’ll get access to the replay when you register! PLUS entry into the FUN giveaway!! I'm giving away over $2000 in prizes!! what?!

Mama, you actually don’t have time to NOT come! Register now at www.theshanwright.com/time See ya there!! Shalom Shalom,

Xx, Shan

……CONNECT……

🗓️ WORK WITH SHAN

🌱Natural GLP-1 for fat loss- coupon attached

🌱 Natural Supplements for less Anxiety

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Welcome Warrior Mama! 💪

If you’ve ever felt like living a healthy, holistic life means you have to go all in—only organic food, no meds ever, DIY everything—let me tell you right now: That’s not true.

You do not have to be a 'crunchy mom'—making sourdough from scratch, homeschooling your kids, and growing all your own food—to live a holistic, healthy life.

Holistic wellness doesn’t mean perfection or fitting into a label. It simply means you recognize that all areas of your life are connected—your mind, body, spirit, emotions—and you make intentional choices to support your overall well-being.

So today, we’re breaking down what being a holistic mom really looks like and how you can embrace it in a way that actually works for your busy life. And if that sounds dreamy, then go register right now for the Find More Time Workshop 🥳 It’s BACK and even better! I'm hosting it on Tuesday, February 18th and 19th. ! If you desire to have more time, energy, peace while in the middle of motherhood while raising Kingdom Kids, then join me for this FREE 2 hour workshop (1 hour each day). I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to register today! If you have questions, concerns, or need a private (free) Stress Relief Sesh, book that at bit.ly/chatwithshan

Shalom Shalom,

Xx, Shan

……CONNECT……

🗓️ WORK WITH SHAN

🌱Natural GLP-1 for fat loss- coupon attached

🌱 Natural Supplements for less Anxiety

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Welcome Warrior Mama! 💪 This episode is for you! Because it is about TIME and we ALL have the same amount of Time in the day! I want you to know that if you’ve ever felt like there’s just never enough time and your stress levels are through the roof, you are not alone. But here’s the thing—how we spend our time has a direct impact on how we feel. Today, I’m sharing 4 powerful ways to spend your time that will actually reduce your stress, bring you peace, and help you feel more present in your daily life.

These aren’t more to-dos to add to your already packed schedule. Instead, think of these as intentional ways to pour into your life so you can pour out to others from a place of peace instead of exhaustion. And if that sounds dreamy, then go register right now for the Find More Time Workshop 🥳 It’s BACK and even better! I'm hosting it on Tuesday, February 18th and 19th. ! If you desire to have more time, energy, peace while in the middle of motherhood while raising Kingdom Kids, then join me for this FREE 2 hour workshop (1 hour each day). I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to register today! If you have questions, concerns, or need a private (free) Stress Relief Sesh, book that at bit.ly/chatwithshan

Shalom Shalom,

Xx, Shan

……CONNECT……

🗓️ WORK WITH SHAN

🌱Natural GLP-1 for fat loss- coupon attached

🌱 Natural Supplements for less Anxiety

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Welcome mama, to another breath prayer episode in the series Breathe & Be Still. You can find the first and an intro on episode 121 and others on episodes 127 and 136. Take these 3 minutes in real time- Do not speed up. Let's breathe and be still and know that He is Lord and you are safe, known, loved by Him.

This is one of my personal favorite breath prayers: -' The Lord is my shepherd. I lack nothing." Ps. 23:1

Get in a comfortable position, you can do this anywhere at any time. Closing eyes is a good way to focus, unless driving. INHALE & ExHALE along with me. One of our biggest stressors is TIME. I Invite you to the Find More Time Workshop 🥳 It’s BACK and even better! I'm hosting it on Tuesday, February 18th and 19th. ! If you desire to have more time, energy, peace while in the middle of motherhood while raising Kingdom Kids, then join me for this FREE 2 hour workshop (1 hour each day). I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to register today! If you have questions, concerns, or need a private (free) Stress Relief Sesh, book that at bit.ly/chatwithshan

Shalom Shalom,

Xx, Shan

……CONNECT……

🗓️ WORK WITH SHAN

🌱Natural GLP-1 for fat loss- coupon attached

🌱 Natural Supplements for less Anxiety

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Welcome mama friend! Today is a HUGE episode for this podcast! We have our first male guest on the show!! ( I always thought it would be my husband, but that’s still to come!) As we are STILL in January and the start of 2025, I wanted to have an episode dedicated to vision. As busy, working moms (hint: we all are), having a vision and a plan will decrease the stress and overwhelm of the year ahead. Chris Burns is a serial entrepreneur, author, adjunct professor, podcaster, digital marketing coach and consultant working in marketing for over 20 years! He is also a dedicated father to 3 and knows what it’s like to balance home life with other passions and pursuits. We discuss goals, vision and how to actually find the time to read! I pray this conversation blesses you! And as you plan for the year, mark down the Find More Time Workshop 🥳 It’s BACK and even better! I'm hosting it on Tuesday, February 18th and 19th. ! If you desire to have more time, energy, peace while in the middle of motherhood while raising Kingdom Kids, then join me for this FREE 2 hour workshop (1 hour each day). I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to register today! If you have questions, concerns, or need a private (free) Stress Relief Sesh, book that at bit.ly/chatwithshan

Shalom Shalom,

Xx, Shan

……CONNECT……

With Chris Burns: iamchrisburns.com Podcast: Hustle Nation 🗓️ WORK WITH SHAN 🤩 Natural Adaptogens/ Moody Mommy Magic!

🌱Natural GLP-1 for fat loss- coupon attached

🌱 Natural Supplements for less Anxiety

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.