Episodes

  • Storytime: Silent Gratitude

    Storytime: Silent Gratitude
    Nov 22 2024
    In this episode, Nadia encourages us to generate GRATITUDE by setting aside a few moments of silence to connect with the miracle of every heartbeat. She shares about how her relationship" with SILENCE profoundly changed over years of trauma and addiction recovery. Once completely uncomfortable with silence, and all the thoughts and feelings she had to sit with, today she finds refuge and solace in its grace, guiding us to sit in it during this month of gratitude, using our breath to connect with the rhythm, frequency, and miracle of every heartbeat. FREE TIP SHEET YOGA (FREE for Parents in Recovery) GIVE BACK FOLLOW Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 mins
  • The Worry Balloon with Monica Mancillas

    The Worry Balloon with Monica Mancillas
    Nov 15 2024
    In this episode, I'm joined by Monica Mancillas, author of The Worry Balloon, inspired by the challenges she and those she loves sometimes face managing anxiety, and the tools, great and small, that have helped them walk through each of them. During these times of angst, contentiousness, and worry in our Nation, this discussion and these suggestions couldn't be more timely. Our children deserve to know that their anxiety is seen, as well as manageable, without fear of being shamed for opening up about all the many ways it can be manifesting within and around them. Let's start by talking about anxiety as families together! Monica's story and book provide a great platform to begin. Order her book today! LINK BELOW (This episode was recorded prior to the 2024 National Election.) MONICA MANCILLAS THE WORRY BALLOON FREE TIP SHEET YOGA (FREE for Parents in Recovery) GIVE BACK FOLLOW Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 mins
  • Empowered Recovery #1

    Empowered Recovery #1
    Nov 8 2024
    EMPOWERED RECOVERY ("ER") is protecting our sobriety, trauma healing, and spiritual growth from the toxic emotion of shame, or a feeling that our trauma and/or addiction means we are flawed, defective, and unworthy of acceptance and love. In this series, WE empower recovery together by learning how to identify, remove, and shift shame-based thoughts and emotions from being harmful and separating, to being healing and connecting. Let's lower the number of addiction and mental health related emergency room (ER) visits and empower recovery instead by banning all shame related to such struggles both within and around us, manifesting a more healed, compassionate, and supportive world for all! FREE TIP SHEET GIVE BACK FOLLOW Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 mins
  • Crossing Borders with Award Winning Author Christa Bruhn

    Crossing Borders with Award Winning Author Christa Bruhn
    Nov 1 2024
    Award Winning Author Christa Bruhn joins Nadia for a discussion about finding peace, joy, and dignity in a land two peoples call home, yet attempt to carve up between them. In her award winning memoir, Crossing Borders, The Search for Dignity in Palestine, deeply important and timely thought-provoking questions are asked. And here in this episode, Nadia dives deep into the birth and evolution of Christa's passion for peace and justice, as well as looking for answers to how we can come together in a place increasingly divided in mind and on the ground, all the while each begging for a sense of home within. CHRISTA BRUHN, Crossing Borders, The Search for Dignity in Palestine CURRENT MOMENT by Christa Bruhn on Substack FREE TIP SHEET BUILD A HOME WITHIN YOU - Join Nadia Bi-Weekly NADIA'S MEDIUM BLOG GIVE BACK FOLLOW Learn more about your ad choices. Visit megaphone.fm/adchoices
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    57 mins
  • Freedom from the Blame Game

    Freedom from the Blame Game
    Oct 25 2024
    When one person blames another person for something bad or unfortunate, and never, or rarely, attempts to own their part and find a solution, a "Blame Game" exists. Blame games are confusing, frustrating, painful, and emotionally exhausting experiences. No one wants to be in one, so why are they so common and seemingly drawn out? A blame game will continue "UNLESS and UNTIL BOTH individuals sit with their own discomfort first," Dr. Poulter explains, emphasizing that, by accepting responsibility for our own feelings, acts, and emotions, we are courageously vulnerable, which true intimacy requires. So how can we free ourselves from an existing blame game? How do we prevent one from happening in the first place? Listen into this episode to receive specific steps you can take and never find yourself in one again! FREE TIP SHEET GIVE BACK FOLLOW DR.STEVE Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 mins
  • Finding CALM in the "Chaos"

    Finding CALM in the "Chaos"
    Oct 18 2024
    STORY TIME for Parents in Recovery, intended to inspire those seeking family reunification and healing. In this episode, Nadia shares how facing our FEARS empowers an ability to notice LOVE and see CALM in chaos. She tells a story about taking her twin boys, mother, and dogs to a local dog park, the beauty of hawks flying above, as well as incredible LOVE bestowed by her young son onto her mother; how in the past, unrecognized fears would've distracted her from noticing such things, yet how today she finds CALM and BEAUTY in chaos much more than she ever did before. She also reads an article from her Medium Blog, giving tips and suggestions for how to transform fear into healing power! TAKE-AWAY TIPS EMPOWERMENT GIVE BACK FOLLOW Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 mins
  • Spark Change with Rick Ornelas

    Spark Change with Rick Ornelas
    Oct 11 2024
    Ready to spark positive change in your life and the world around you? Start by listening in to this episode with Rick Ornelas - ultimate success coach, best selling author (12 Hours of Heaven), and founder of "I SPARK CHANGE" - a podcast and community of people wanting to make the world a better place. Rick believes We can indeed move from "fearful" to fearless, and from "hopeless" to hopeful if we connect to a love and light within our hearts, despite what we might be going through. Rick shares how every positive act we take has a major ripple effect in our lives and that of others, bringing joy, gratitude, and healing to all. He shares his inspiring story from childhood through adulthood, how he transformed challenges faced after a near death experience into strengthening self-compassion and the will to make a difference in the world. Tap into a chestful of hope here! Find Rick Ornelas on Instagram @rickornelas Rick Ornelas on YouTube I Spark Change Connect with Nadia Davis here Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 mins
  • The Power of Silence with Priya Jain

    The Power of Silence with Priya Jain
    Oct 4 2024
    "Silence is the warmest hug you can ever receive," Priya Jain explains, Founder Seventh Chakra Institute of Spiritual Sciences. So why are we so afraid of it? Why do we fill our days with a sensory overload to the point we actually believe it is reality. It isn't. "Reality" exists in the non-tangible truths of life - in our heart, intuition, and knowing - all of which are available to us through silence. The challenge is that silence requires us to put down our ego and simply just be, exactly as we are in the moment. It took time and effort for Nadia to learn how to do this, and to this day it is a challenge, so she committed to do a silent retreat next month. In this episode, she asks Priya for motivation and gets it. "Silence is absolute acceptance as you are, however you are. It is unconditional love," she says. Underneath the turbulence of waves around you is an ocean of love and power within you. If Nadia reached it, so can you! Empowerment: Connect with Nadia here https://www.nadia-davis.com/ Spiritual Advocacy and Giving Back: https://www.nadia-davis.com/advocacy Follow on Instagram: https://www.instagram.com/nadiamariadavis/ Priya Jain on Instagram https://www.instagram.com/beloved.priyajain/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 mins