Sometimes, we are lucky enough to encounter teachers who can gently guide us toward a better version of ourselves, quietly helping us move forward through even the most difficult times. Dr. James Griffith, in this conversation on bolstering hope based on his work with the medically ill, provides just this kind of reassuring voice. Quoting Viktor Frankl and Friedrich Nietzsche, he shares his message of relief from demoralization, highlighting four key categories we may rely on for building resilience.

Do you cope with increased goal-directed behavior, or are you a relational coper, reaching out to important people in your life? Maybe you activate a core identity to move forward, or practice emotional regulation through meditation or other techniques?

Listen as Dr. Jennifer Reid speaks to Dr. James Griffith, and learn not just about his work, but also gain a deeper understanding of your past and your most important strengths. Times can be dark, but we can fight back against demoralization and find a path forward.

Thanks for reading Our Reflective Minds! Subscribe for free to receive new posts and share my work.

**Episode briefly mentions suicide.

Dr. James Griffith is Professor of Psychiatry and Neurology at the George Washington University School of Medicine and Health Sciences and Vice-Chair for Education in the GW Department of Psychiatry and Behavioral Health. He served as Chair of the Department of Psychiatry from 2011 to 2021.

As a psychiatric educator, Dr. Griffith helped develop psychiatric training at GW that has become distinguished for its curriculum in cultural psychiatry, global mental health, psychotherapy training, psychosocial care for medically-ill patients, and building resilience to adversity. Since 1998, Dr. Griffith has provided training for mental health professionals in the care of immigrants, refugees, and survivors of political torture at Northern Virginia Family Services, for which he has received national recognition.

Jennifer Reid, MD on Instagram: @JenReidMD

Thank you for joining me on Our Reflective Minds. These posts and podcast episodes are public, so feel free to share them with anyone who might benefit!

Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink

Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site. The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies.