Francesca Sipma shares breathwork practices to help access more purpose and flow.

— YOU’LL LEARN —

1) How breathwork leads to greater clarity

2) The science supporting breathwork

3) The most important question to ask yourself

Subscribe or visit AwesomeAtYourJob.com/ep1023 for clickable versions of the links below.

— ABOUT FRANCESCA —

Francesca Sipma is the author of Unblock Your Purpose: Breathwork, Intuition, and Flow State. She is the founder and CEO of Mastry, the creator of HypnoBreathwork®, and an international speaker who offers courses and training programs for C-suite executives, world-renowned producers, celebrities, artists, and athletes. She has led sessions for Deloitte, Snap, Upwork, and Athletic Brewing, and her work has been featured by Bloomberg, Forbes, NBC, and ABC. She lives in San Diego.

• App: Mastry

• Book: Unblock Your Purpose: Breathwork, Intuition, and Flow State

• Instagram: @francescasipma

• Website: FrancescaSipma.com

— RESOURCES MENTIONED IN THE SHOW —

•Study: “Brief structured respiration practices enhance mood and reduce physiological arousal” by Melis Yilmaz Balban, Eric Neri, Manueal M. Kogon, et al.

•Book: Steve Jobs by Walter Isaacson

•Past episode: 954: Rewriting Your Source Code: How to Identify and Cure the 12 Patterns Holding You Back with Dr. Sam Rader

•Past episode: 957: How to Push Past Discomfort and Expand Your Comfort Zone with Dr. Marc Schoen

— THANK YOU SPONSORS! —

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Anne Marie Anderson shares expert tips for overcoming fear to achieve your most audacious goals.

— YOU’LL LEARN —

1) The four reasons people get stuck

2) Two ways to tame your inner critic

3) How to break free from urgency

Subscribe or visit AwesomeAtYourJob.com/ep1021 for clickable versions of the links below.

— ABOUT ANNE MARIE —

Anne Marie Anderson is a three-time Emmy Award-winning broadcaster for ESPN, keynote speaker and author. Anne Marie Anderson’s book, Cultivating Audacity - Dismantle Doubt and Let Yourself Win, releases in January 2025. She is also a mother of three, and enjoys playing beach volleyball, golf, hiking, swimming… and any game where you keep score!

• Book: Cultivating Audacity: Dismantle Doubt and Let Yourself Win

• Website: AnneMarieAnderson.com

— RESOURCES MENTIONED IN THE SHOW —

• Book: Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become The Bravest You by Henna Pryor

• Book: Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind by Judson Brewer

• Past episode: 599: How to Break the Habit of Anxiety Using Curiosity with Dr. Jud Brewer

• Past episode: 914: Turning Awkwardness Into Your Greatest Asset with Henna Pryor

— THANK YOU SPONSORS! —

• Acorns. Start saving and investing for your future today with Acorns.com/awesome

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Adam Galinsky reveals the core skills anyone can master for more inspiring leadership.

— YOU’LL LEARN —

1) The easiest way to uplift the people around you

2) The 15-minute exercise that makes you visionary

3) The quick trick to feeling more confident and powerful

Subscribe or visit AwesomeAtYourJob.com/ep1020 for clickable versions of the links below.

— ABOUT ADAM —

Adam Galinsky is a celebrated social psychologist at Columbia Business School known for his research on leadership, decision-making, teams and ethics. His scientific research—consisting of over 1000 studies published in over 200 scientific articles—has been cited more than 64,000 times. In Galinsky’s latest book, Inspire, he weaves together his decades of research and global consulting experience to reveal the science of how to become more inspiring. His TED Talk, “How to Speak Up For Yourself,” has been viewed more than 7.5 million times and his book Friend and Foe, was an audible and eBook bestseller.

• Book: Inspire: The Universal Path for Leading Yourself and Others

• Study: “The Vicious Cycle of Status Insecurity”

• Website: AdamGalinsky.com

— RESOURCES MENTIONED IN THE SHOW —

• Study: “Considerations of Some Problems of Comprehension” by John D. Bransford and Marcia K. Johnson

• Past episode: 279: How to Feel More Alive at Work with Dan Cable

— THANK YOU SPONSORS! —

• Acorns. Start saving and investing for your future today with Acorns.com/awesome

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jodi Wellman shares how reflecting on our scarce remaining time of life helps us live free from regret.

— YOU’LL LEARN —

1) Why you need to befriend the Grim Reaper

2) How to feel “astonishingly alive”

3) How to break out of a rut

Subscribe or visit AwesomeAtYourJob.com/ep983 for clickable versions of the links below.

— ABOUT JODI —

Jodi Wellman is a former corporate executive turned executive coach. She has a Master’s in Applied Positive Psychology from the University of Pennsylvania, where she is an instructor in the Master’s program and a trainer in the world-renowned Penn Resilience Program. She is a Professional Certified Coach with the ICF and a Certified Professional Co-Active Coach from CTI.

She has coached and spoken with clients like American Express, Fidelity, pwc, Royal Bank of Canada, BMW, and more, and runs her own business, Four Thousand Mondays. She’s also known for her inspirational TEDx Talk on how death can bring you back to life. She lives between Palm Springs and Chicago with her husband and cat, Andy.

• Book: You Only Die Once: How to Make It to the End with No Regrets

• Mondays Calculator: Calculate how many Monday mornings you have left

• Website: FourThousandMondays.com

— RESOURCES MENTIONED IN THE SHOW —

• Book: Staring at the Sun: Overcoming the Terror of Death by Irvin Yalom

— THANK YOU SPONSORS! —

• CleanMyMac. Use the promo code BEAWESOME for 10% off on any CleanMyMac subscription plan.

• Jenni Kayne. Use the code AWESOME15 to get 15% off your order!

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Demir Bentley reveals the five simple steps to successfully plan and execute vastly more satisfying and productive weeks.

— YOU’LL LEARN —

1) Why nobody really plans their week—and how to fix it

2) The master key to getting ahead of your to-do list

3) How to transform your calendar into a power tool

Subscribe or visit AwesomeAtYourJob.com/ep935 for clickable versions of the links below.

— ABOUT DEMIR —

Demir Bentley is an executive productivity coach, co-founder of Lifehack Method and WSJ Bestselling author of Winning The Week: How To Plan A Successful Week, Every Week.

He teaches hard-hitting efficiency techniques and proven accountability strategies that have helped clients generate millions in revenue while saving thousands of hours.

In the past eight years, he’s helped more than 70,000 professionals, including executives from Facebook, Google, Uber and PepsiCo, to prevent burnout and create more freedom in their lives.

• Book: Winning the Week: How To Plan A Successful Week, Every Week

• Website: WinningTheWeek.com

• Website: LifeHackMethod.com

— RESOURCES MENTIONED IN THE SHOW —

• Book: The ONE Thing: The Surprisingly Simple Truth About Extraordinary Results by Gary Keller and Jay Papasan

• Past episode: 080: Finding and Doing the One Thing with Jay Papasan

— THANK YOU SPONSORS! —

• CleanMyMac. Use the promo code BEAWESOME for 10% off on any CleanMyMac subscription plan.

• Jenni Kayne. Use the code AWESOME15 to get 15% off your order!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.