Coming off of autopilot and stepping into deeper agency in your life & relationships presents many amazing opportunities. Among our favs is the opportunity to enjoy pleasant sensations you might have whizzed by in the past. Taking the time to be with the sensations of what you already know feels good to you, and discovering new and different things that also feel good, is a sure and easy way to make life feel better.

In today's episode, we talk about things we used to think were stupid, but were willing to try, that now feel most excellent, and we discuss ways to figure out what you like — because there are so many unknown unknowns when it comes to feeling good, and so many ways to find them for yourself.

"Like finding gold." - Alma W.

"The best therapy I've ever done for myself." - Sanjeev B.

Join our monthly membership for LIVE calls & practice:

http://bit.ly/4eF86re

Get our Self-Compassionate Body-Based Toolkit:

https://bit.ly/40Vnz3b

************************************************************************

Every episode begins and ends with a body-based self-connection practice, so you can grow your capacity to be with all that life brings. We also include self-reflection and journaling prompts each week, posted on our Instagram @wholeheartedloving. New episodes every Sunday at 10am PT.

Learn more about us and how you can practice with us LIVE at wholeheartedloving.com.