• How to manage negative thoughts

  • Jan 31 2025
  • Length: 20 mins
  • Podcast

How to manage negative thoughts

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  • Summary

  • This week I talk about some unhelpful thinking styles that we can all creep into.

    I also talk about the 4 C's that you can use to help you manage negative thoughts.

    Get in touch:

    Instagram: https://www.instagram.com/james_shireby/

    Email: jamesshireby@hotmail.com

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