This week James discusses 10 key areas that will improve your wellbeing.

Expect to learn:

What is wellbeing?

How your your beliefs, perceptions and internal narratives can influence your wellbeing.

Building emotional intelligence

Importance of adapting to different life circumstances.

Unconditional self esteem

And much more.

Get in touch

Instagram: https://www.instagram.com/james_shireby/

Email: jamesshireby@hotmail.com

In this weeks episode James talks about how your relationships impact every area of your health and well being.

You'll learn:

Why are relationships so important?

Understanding the impact of your past.

The importance of building a secure relationship with yourself.

What are some key things to look out for in unhealthy relationships.

What components make up a healthy and secure relationship.

This episode is a must listen for anyone who wants to build happy and healthy relationships in their life.

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: jamesshireby@hotmail.com

This week James discusses 3 key needs that must be met for you to feel intrinsically motivated.

Expect to learn:

What these 3 components are and why they're so important.

What you need to know when it comes to changing your behaviour.

Why understanding yourself is so vital.

Being compassionate with yourself when you have a lapse.

Taking care of your physical health to increase energy and motivation.

Looking at the big picture.

And much more.

Get in touch

Instagram: https://www.instagram.com/james_shireby/

Email: jamesshireby@hotmail.com