This week I share with you 6 vital ingredients to mental strength that you may not be aware of.

If you would like to learn more from me, here's a link to a useful blog:

https://twpt.co.uk/blog/69/how-can-relationships-improve-your-mental-health-and-wellbeing

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: jamesshireby@hotmail.com

This week I share with you some of the questions I use with my clients.

These questions will help you develop your self wisdom, assess how things are going in your life and help you choose the right behaviours.

Contact:

Instagram: https://www.instagram.com/james_shireby/

Email: jamesshireby@hotmail.com

This week we welcome Al and Jen from Dadsnet.

This is a open and honest conversation.

We cover:

How Dadsnet started.

Challenges of parenting.

Dealing with 7 miscarriages.

Couples counselling and communication.

The realities of running a online business.

Loosing friends.

How having a supportive group can literally save your life.

The best parenting advice.

The DadsnetPodcast: https://podcasts.apple.com/gb/podcast/the-dadsnet-podcast-with-jk-al/id1463553047

Get in touch:

Dad's Net: https://www.instagram.com/thedadsnet/

https://www.instagram.com/james_shireby/

Email: jamesshireby@hotmail.com

This week I talk about some unhelpful thinking styles that we can all creep into.

I also talk about the 4 C's that you can use to help you manage negative thoughts.

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: jamesshireby@hotmail.com

In this weeks episode I discuss the many benefits of improving your emotional health and how building your emotional intelligence can help you experience life to the full.
I will help you identify if you may be struggling with your emotions and explain the 4 key areas of emotional intelligence.

Get in touch:

Email: jamesshireby@hotmail.com

Instagram: https://www.instagram.com/james_shireby/

This week I talk about how you can improve your gut health and digestion through 5 simple tips.

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: jamesshireby@hotmail.com

This week I help you understand your values.

I talk about what your values are and give you some questions to help understand your personal values.

This episode will help give you more clarity on where you should be placing your energy and focus.

Get in touch:

Email: jamesshireby@hotmail.com

Instagram: https://www.instagram.com/james_shireby/

This week I sit down with Ryan Hook. Ryan is a fellow coach who believes in taking a global look at his clients health and places a big focus on helping people move forward mentally as well as physically.

We talk about:

How to build connection.

Listening to how you feel.

Dealing with loneliness and isolation.

Checking in with yourself and giving yourself some space.

The power of reducing time on your phone.

The difference between sharing your problems and being consumed by your problems.

Acceptance.

Normalising challenges.

Exploring your mental health rather than fixing it.

How working on your self care can build your resilience and mental strength.

Finding an anchor to help motivate yourself.

Understanding who you want to be and who you currently are.

The snowball effect of one small positive change.

Understanding your barriers both internally and externally.

Creating new experiences to challenge your limiting beliefs.

The connection between physical and mental health.

Being aware of how your own experiences cause biases.

Jumping too quickly into problem solving.

Being open minded.

Listening to where you feel the most fulfilled.

Where did my journey into learning about psychology start?

Where do I think I would be without personal development and therapy.

How to be more secure with yourself.

Get in touch:

Ryan Hook:

Email: ryan@arccollective.co.uk

Instagram: https://www.instagram.com/ryan_teamprocoach/

James Shireby

Email: jamesshireby@hotmail.co.uk

Instagram: https://www.instagram.com/james_shireby/