This episode features Dr. Ethan Kross, a psychology professor specializing in emotion and self-control. The discussion centers on "chatter," the internal voice, its impact on well-being, and techniques to manage negative self-talk. Dr. Kross offers research-backed strategies like music, exercise, and mental distancing to improve emotional regulation. The conversation also explores the downsides of venting and the benefits of invisible support, emphasizing the importance of emotional flexibility and perspective-shifting. Finally, the potential of AI in personalized emotion regulation tools is briefly considered.

Listen to the full episode here: https://open.spotify.com/episode/7xawpaXhnuocdmuGFhJmGM

This episode features Dr. Terry Sejnowski, a computational neurobiologist, exploring how the brain learns and processes information. They discuss the algorithmic basis of motivation, the role of dopamine and reward systems in learning, and practical strategies for improving learning and memory. The conversation also covers the application of AI in understanding brain function and treating neurological diseases, along with the benefits and drawbacks of sleep aids and exercise. Finally, they explore the potential of AI as a tool for scientific discovery and predicting future outcomes.

Listen to the full episode here: https://open.spotify.com/episode/42XItOVXkrX6K9Euvr5p6s

This episode features Dr. Allan Schore, a leading expert on how early childhood experiences shape brain development and adult relationships. The discussion centers on the right brain's crucial role in emotional processing and attachment formation during the first two years of life. Dr. Schore explains how early interactions with primary caregivers influence the development of secure or insecure attachment styles, impacting emotional regulation and stress management in adulthood. He emphasizes the importance of right-brain-to-right-brain communication and synchronization for healthy relationships. The podcast also explores therapeutic approaches focused on emotional regulation and repair, highlighting the therapist's role in synchronizing with the patient's emotional state. Finally, it touches on various activities that promote right-brain engagement and overall well-being.

Listen to the full episode here: https://open.spotify.com/episode/6eLL3qoJRkPp4guPMo6UGn