We're thrilled to welcome Dr. Carolyn Dean to our podcast! A medical doctor, naturopath, and renowned magnesium expert, Dr. Dean has dedicated her career to educating others on the essential role of magnesium in overall health. As the author of numerous books on the subject, including her latest, Magnesium: The Missing Link to Total Health, Dr. Dean shares her extensive knowledge on why magnesium is crucial and why most people aren't getting enough from their diet. In this episode, we dive deep into magnesium's benefits and its impact on health. Tune in and discover how magnesium can make a difference in your wellness journey!

Did you know that over 30% of the population experiences bruxism?

This week, I had a conversation with Dr. Rachel Mascord, a dentist based in Sydney, Australia, who provides insight into the prevalence of bruxism in contemporary society. Dr. Mascord explains that bruxism involves more than just teeth grinding; it reflects the challenges of modern life. She offers valuable advice on muscle relaxation and stress reduction.

We hope you find this discussion informative and helpful!

We're often told to love your gut and Professor Heinz Handle is an expert in telling us how. I learned quite a lot this week about the gut and how it functions - bad gut bacteria, triggers for disease, the control of inflation and how a diet high in glucose can greatly affect my psoriasis. Have a listen and how you enjoy! A big thank you to Heinz for taking part in this podcast.