Do you choose a word of the year? Blythe & Kari share their 2025 words for the year and dig into how they apply and dig in to really embody their "word" each year. Join the as they talk about the difference between discipline & consequences, and how to build trust with yourself, and as always, how these ideas lead to living In Joy!

Welcome to Episode 10 of In Joy The Show!

Episode 10 is our first guest feature! Blythe interviews her friend Sara Golding, single mom extraordinaire and founder of Sunny Girl Sundries as well as Sunny Girl Business Solutions. Sara shares her story of choosing joy and building her life on her terms while helping other creatives figure out how to run a business. Sara is full of joy, relatable and shares how she worked through healing via Instagram!

In Episode 9 of In Joy The Show, Kari & Blythe talk through how our inner monologues contribute to limiting beliefs and how we can shift the dialogue to increase our confidence and live in a growth mindset!

Are you comfortable in your own skin? Do you struggle to show up as the real, raw, authentic version of you that you would rather hide from the world?
In Episode 8, Kari & Blythe cover authenticity and how to be comfortable showing the world the *real*, authentic, amazing person you are!

In Episode 7, Blythe & Kari talk through some practical tips to help shift into a more joyful mindset if you are stuck in a negative loop!

The "sacred dance of grief and joy", a phrase Blythe learned from her friend Brooke, is the topic of Episode 6. Listen in as Blythe and Kari share how they have found joy in grief, along with some tangible tips on how to survive the waves of grief that we all feel at times.

*Side note: If you feel like you have already heard or downloaded episode 6 on Grief & Joy, you aren't imagining it! However, a new section is added with actionable tips on surviving grief, so I hope you will give it another listen!

In episode 5 of In Joy The Show, Blythe shares some of her journey through life's challenges, emphasizing that while it’s okay to feel the weight of sorrow and struggle, it’s equally important to embrace joy amidst adversity. Blythe passionately rejects toxic positivity, sharing her own experiences with depression, anxiety, and moments of despair, from childhood abuse to adult struggles. Her heartfelt message highlights the importance of vulnerability and the power of sharing personal stories to reclaim one's strength and find beauty, even in hardships. Blythe and Kari aim to be a beacon of hope and a resource for those who feel lost, encouraging listeners to understand that their circumstances are temporary and there is always a path to joy. Tune in for an inspiring conversation that reminds us to keep going and choose joy, no matter what obstacles we face!

In Episode 4 of In Joy The Show, Kari and Blythe share about the different things that we all face, and how as humans, sometimes we think we can only be one thing. The incredible truth is that you don't have to choose, you can be more than one thing! Join us as we break down walls, step outside of the box, and live In Joy!