Can you actually pursue weight loss on a food freedom journey? Is weight loss and intuitive eating possible? What the heck do you do about your desires for weight loss if you’re working on healing your relationship with food? Let’s chat about it.

Being focused on weight and weight loss is one of the things that most folks I support and chat with get really hung up on. And it’s confusing as heck. You likely have certain desires about your body’s size and what you want it to be. Then things like the non-diet approach, intuitive eating, and Health at Every Size tell you to “just forget about it.” But that feels… dismissive? Let’s talk about how to navigate the desires for weight loss on a binge eating and food freedom journey and what you should do about it!

In this episode, we chat about:

• How you’re not wrong for wanting to lose weight
• What’s actually beneath the desire for weight loss
• How it’s not really about your body
• Breaking free from body obsession
• The deeper-rooted issues behind wanting to lose weight
• The 2 truths you need to hear about weight loss + intuitive eating
• A powerful reframe to support you on your food freedom journey

Links:

• 🍪 Join the Food Freedom Circle Membership
• 💗 Apply to Mind Body Magic 1:1 Coaching Support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with me on IG - @the.intuitive.nutritionist
• 🎧 Podcast Show Notes

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

Tapping into my feminine energy is something that I’ve been exploring myself lately, and I just know that this whole concept is so applicable to deepening your food freedom journey too! So let’s chat about it.

First of all, what the heck does ‘feminine energy’ even mean? And why should you care about it? We have guest, Marisa Hope, a women’s wellness coach, here to explain it all! Marisa empowers women to reconnect with their intuition, cultivate true self-confidence, and manifest the life they dream of—from an aligned heart space.

In this episode, we chat about:

• How diet culture keeps us distracted from being our authentic selves
• What feminine energy is all about (and what it’s not)
• Why we get disconnected from our intuition
• The difference between feminine & masculine energy
• Finding the harmonious balance of both energies
• How to tune more into yourself, your body, and your needs
• Letting go of control
• Shifting from doing-mode to being-mode

Links:

• 🍪Join the Food Freedom Circle Membership
• 💗Apply to Mind Body Magic 1:1 Coaching Support
• 🍦Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱Connect with me on IG (@the.intuitive.nutritionist)
• 🎧Podcast Show Notes

Our Guest’s Links:

• 📱Connect with Marisa on Instagram (@marisahopeee)
• ✍🏼Check out Marisa’s Feminine Energy Guidebook
• 🌸Marisa’s program The Connected Feminine

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

This episode is a real, raw, honest conversation about some things I’ve been feeling lately. I’m not going to lie, I was nervous to share this one with you. But I know that for some reason, this message had to be shared. Imagine it like we’re two friends sitting together on a couch, sipping some tea, and I was sharing what I’ve been struggling with lately with you, that’s the vibe!

If you’ve ever felt like you’re “not good enough” or like you’re “failing” you’ll definitely relate to this episode. I’m sharing how those feelings are popping up for me right now, what I’m learning from it, (how it relates to your food freedom journey – because of course had to sneak that in there too lol), and how I’m going to be moving forward.

Links:

• 🍪 Join the Food Freedom Circle Membership
• 💗 Apply to Mind Body Magic 1:1 Coaching Support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with me on IG - @the.intuitive.nutritionist
• 🎧 Podcast Show Notes

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!